{"id":16268,"date":"2019-04-30T16:01:28","date_gmt":"2019-04-30T16:01:28","guid":{"rendered":"https:\/\/www.roadtolivingwhole.com\/?p=16268"},"modified":"2019-05-10T14:46:41","modified_gmt":"2019-05-10T14:46:41","slug":"staying-healthy-at-work","status":"publish","type":"post","link":"https:\/\/www.roadtolivingwhole.com\/staying-healthy-at-work\/","title":{"rendered":"Staying Healthy At Work"},"content":{"rendered":"

Sometimes, despite all you\u2019ve done to live a healthy and well-balanced lifestyle it\u2019s the outside factors that cause problems and at times damage to your health. If you work in an office or have worked in a dangerous industry in the past, it may be that certain environmental factors have and continue to affect your health.<\/span><\/p>\n

In this <\/span>short blog<\/span><\/a> we take a look at some of the symptoms a harmful working environment may bring out in you and how you can help your body to fight off some of these side effects and stay healthy at work.<\/span><\/p>\n

\"Staying<\/p>\n

Noise<\/h3>\n

Not just the general chatter of an office setting but noise on an industrial level can play its part on affecting your health.<\/span><\/p>\n

If you do work in a loud office you may find that the constant ebb and flow of noise is distracting and leaves you unable to concentrate. You may find too that despite its low-level nature you\u2019re left with a headache and tension that comes from having to force yourself to stay focused for hours at a time.<\/span><\/p>\n

For this lower end of the scale, noise pollution takes some solitude in your noise-canceling earphones that will also provide you with a quiet soundtrack. Tune into a calming, melodic, <\/span>non-verbal music<\/span><\/a> at a low level that isn\u2019t distracting but rather helps you tune out the excess noise and concentrate on what you\u2019re doing.<\/span><\/p>\n

Some workers may have been exposed to high-level noise and now find themselves with some damage or ongoing issues with their hearing. Though you may not want to, go and see your hearing specialist as soon as you can. There are so many options, discreet options, to help hearing loss that there\u2019s sure to be a solution for your particular problem.<\/span><\/p>\n

Aches and Pains<\/h3>\n

If you\u2019re someone who spends much of their time behind a desk then you may find yourself with aching shoulders, neck, and backache at the end of the day not to mention cramped legs. To avoid any further complications such as a Deep Vein Thrombosis, you\u2019ll need to look at two things. Move more to get the blood flowing again and have your desk and chair measured to make sure you\u2019re sitting correctly and have the right posture.<\/span><\/p>\n

When you work every day the last thing you want to think about is how your workplace is affecting your health but of course, it does. From the serious asbestos-related issues that come from mesothelioma to everyday aches and pains, your workplace is responsible for your comfort, health, and wellbeing.<\/span><\/p>\n

If you find yourself worried about any symptoms you\u2019re experiencing, talk to the professionals some of whom have been <\/span>handling mesothelioma cases for years<\/span><\/a> or to your doctor if you\u2019re constantly battling headaches and find yourself unable to concentrate.<\/span><\/p>\n

You take your work seriously, make sure your boss takes your work environment seriously too and stay happy and healthy in the place you spend so much of your time.<\/span><\/p>\n

\"Staying<\/p>\n","protected":false},"excerpt":{"rendered":"

Sometimes, despite all you\u2019ve done to live a healthy and well-balanced lifestyle it\u2019s the outside factors that cause problems and at times damage to your health. If you work in an office or have worked in a dangerous industry in the past, it may be that certain environmental factors have and continue to affect your […]<\/p>\n","protected":false},"author":3,"featured_media":16270,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[4],"tags":[1448,200,1443],"_links":{"self":[{"href":"https:\/\/www.roadtolivingwhole.com\/wp-json\/wp\/v2\/posts\/16268"}],"collection":[{"href":"https:\/\/www.roadtolivingwhole.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.roadtolivingwhole.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.roadtolivingwhole.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.roadtolivingwhole.com\/wp-json\/wp\/v2\/comments?post=16268"}],"version-history":[{"count":0,"href":"https:\/\/www.roadtolivingwhole.com\/wp-json\/wp\/v2\/posts\/16268\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.roadtolivingwhole.com\/wp-json\/wp\/v2\/media\/16270"}],"wp:attachment":[{"href":"https:\/\/www.roadtolivingwhole.com\/wp-json\/wp\/v2\/media?parent=16268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.roadtolivingwhole.com\/wp-json\/wp\/v2\/categories?post=16268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.roadtolivingwhole.com\/wp-json\/wp\/v2\/tags?post=16268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}