{"id":17177,"date":"2019-07-12T18:19:23","date_gmt":"2019-07-12T18:19:23","guid":{"rendered":"https:\/\/www.roadtolivingwhole.com\/?p=17177"},"modified":"2019-07-12T18:19:23","modified_gmt":"2019-07-12T18:19:23","slug":"5-ways-ensure-putting-health-first","status":"publish","type":"post","link":"https:\/\/www.roadtolivingwhole.com\/5-ways-ensure-putting-health-first\/","title":{"rendered":"5 Ways To Ensure You’re Putting Your Health First"},"content":{"rendered":"

One of the hardest things to do as an adult is to ensure you are putting your health above everything else. With so many different distractions and responsibilities in our lives, it\u2019s easy to put health at the bottom of the list. Whilst in the short term it may seem as though it will have no affect on your life, in the long term you will find that your health will start to suffer. With that in mind, \u200bhere are the 5 best ways to ensure you\u2019re putting your health first:<\/p>\n

\nGo For Regular Check Ups<\/h2>\n

One of the best ways to ensure you\u2019re putting your health first is to make sure you are going for regular check-ups with your doctor. Whilst this doesn\u2019t mean you need to see them every few months, it does mean you need to book an appointment whenever you suspect something might be wrong, and you\u2019ve been experiencing the symptoms for longer\u00a0than average. If you\u2019re struggling and need guidance when it comes to \u200bknowing the right time to visit your GP<\/a>\u200b, you can visit this site here.<\/p>\n

\nPut Your Mental Health First<\/h2>\n

\nAnother incredibly important thing to consider when it comes to your health is your mental health. Although a lot of people feel as though this is one of the least important aspects of health, it\u2019s just as important as being physically healthy. If you don\u2019t know how to take care of your \u200bmental health<\/a>\u200b it can be hard at first, however, \u200bthere are lots of resources and support available to you should you need them.<\/p>\n

\nConsider Alternative Treatments<\/h2>\n

If you have been struggling with your health for a while and you have tried all of the available treatments, you may want to consider trying something alternative. One of the best alternative methods for pain relief is, you guessed it, CBD. If you\u2019re unsure about how it can help you and whether or not it\u2019s the best option for you, you can read all about your first time smoking cannabis<\/a>\u200b here.<\/p>\n

Take Time Off When You Need It<\/h2>\n

Another important aspect to consider when it comes to putting your health first is whether or not you\u2019re \u200btaking the time off when you need it<\/a>\u200b. People often find it hard to take time\u00a0off as they feel as though their career and finances should come first, however, this is just not the case. If you need time off to look after you, take it.<\/p>\n

\nIf You Need Help, Accept It<\/h2>\n

Finally, if you\u2019re in need of help you need to ensure you\u2019re accepting it. Although a lot of people can find their pride will get in the way, there is absolutely nothing wrong with accepting help off those that can give it to you. Whether it\u2019s a professional, a friend or a family member – \u200btake the help that you need.<\/p>\n

\nAre you looking for ways to put your health first? What lifestyle changes can you make? Let me know in the comments section below.<\/h3>\n","protected":false},"excerpt":{"rendered":"

One of the hardest things to do as an adult is to ensure you are putting your health above everything else. With so many different distractions and responsibilities in our lives, it\u2019s easy to put health at the bottom of the list. Whilst in the short term it may seem as though it will have […]<\/p>\n","protected":false},"author":3,"featured_media":17178,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.roadtolivingwhole.com\/wp-json\/wp\/v2\/posts\/17177"}],"collection":[{"href":"https:\/\/www.roadtolivingwhole.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.roadtolivingwhole.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.roadtolivingwhole.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.roadtolivingwhole.com\/wp-json\/wp\/v2\/comments?post=17177"}],"version-history":[{"count":0,"href":"https:\/\/www.roadtolivingwhole.com\/wp-json\/wp\/v2\/posts\/17177\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.roadtolivingwhole.com\/wp-json\/wp\/v2\/media\/17178"}],"wp:attachment":[{"href":"https:\/\/www.roadtolivingwhole.com\/wp-json\/wp\/v2\/media?parent=17177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.roadtolivingwhole.com\/wp-json\/wp\/v2\/categories?post=17177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.roadtolivingwhole.com\/wp-json\/wp\/v2\/tags?post=17177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}