{"id":20452,"date":"2020-11-09T16:11:28","date_gmt":"2020-11-09T16:11:28","guid":{"rendered":"https:\/\/www.roadtolivingwhole.com\/?p=20452"},"modified":"2020-11-09T16:11:28","modified_gmt":"2020-11-09T16:11:28","slug":"4-health-tweaks-better-you","status":"publish","type":"post","link":"https:\/\/www.roadtolivingwhole.com\/4-health-tweaks-better-you\/","title":{"rendered":"4 Health Tweaks For a Better You"},"content":{"rendered":"
We all know that we should work on being healthier and fitter, but many people are put off by the sense that it\u2019ll require a lot of work. This is not the case. While you can revolutionize your lifestyle so that you\u2019re living a perfectly healthy life, it\u2019s not necessary! It\u2019s like when you\u2019re trying to improve your home. You can renovate the entire property if you want, or you can just tweak some things here and there. In this blog, we\u2019re going to take a look at the latter approach, in relation to your health.\u00a0<\/span><\/p>\n Cars have done a lot of good for the world, but it\u2019s possible that we\u2019ve become a little <\/span>too<\/span><\/i> reliant on them. We don\u2019t always need to buckle up, the moment that we leave the house. There are other ways to get from point A to point B, which will have a positive impact on your health and fitness. For example, what about cycling or walking? Much better for your body, and they\u2019ll give <\/span>your mental health a boost<\/span><\/a>, too. If you can\u2019t walk all the way to work, which is admittedly likely to be the case, then you could at least look at parking further away than usual, and walking 20 minutes or so to the office.<\/span><\/p>\n If there\u2019s one thing that people don\u2019t like about the idea of getting fitter, it\u2019s thinking that they\u2019ll have to give up everything that they enjoy. When a person is presented with that option, they\u2019ll be much less likely to move to a healthier lifestyle. But did you know that it\u2019s usually possible to keep your current lifestyle, but just use healthier alternatives? It\u2019s true. Instead of smoking, you can use a <\/span>Dab Tool<\/span><\/a>; instead of drinking alcohol, you can try low- or non-alcoholic drinks — there are some delicious virgin cocktails, for instance. Even snacking can stick around, it\u2019s just that you\u2019ll have to switch out the sugary snacks for the healthier ones.<\/span><\/p>\nActivity From A to B<\/h2>\n
Healthier Alternatives<\/h2>\n
Active Weekends<\/h2>\n