{"id":20452,"date":"2020-11-09T16:11:28","date_gmt":"2020-11-09T16:11:28","guid":{"rendered":"https:\/\/www.roadtolivingwhole.com\/?p=20452"},"modified":"2020-11-09T16:11:28","modified_gmt":"2020-11-09T16:11:28","slug":"4-health-tweaks-better-you","status":"publish","type":"post","link":"https:\/\/www.roadtolivingwhole.com\/4-health-tweaks-better-you\/","title":{"rendered":"4 Health Tweaks For a Better You"},"content":{"rendered":"

We all know that we should work on being healthier and fitter, but many people are put off by the sense that it\u2019ll require a lot of work. This is not the case. While you can revolutionize your lifestyle so that you\u2019re living a perfectly healthy life, it\u2019s not necessary! It\u2019s like when you\u2019re trying to improve your home. You can renovate the entire property if you want, or you can just tweak some things here and there. In this blog, we\u2019re going to take a look at the latter approach, in relation to your health.\u00a0<\/span><\/p>\n

Activity From A to B<\/h2>\n

Cars have done a lot of good for the world, but it\u2019s possible that we\u2019ve become a little <\/span>too<\/span><\/i> reliant on them. We don\u2019t always need to buckle up, the moment that we leave the house. There are other ways to get from point A to point B, which will have a positive impact on your health and fitness. For example, what about cycling or walking? Much better for your body, and they\u2019ll give <\/span>your mental health a boost<\/span><\/a>, too. If you can\u2019t walk all the way to work, which is admittedly likely to be the case, then you could at least look at parking further away than usual, and walking 20 minutes or so to the office.<\/span><\/p>\n

Healthier Alternatives<\/h2>\n

If there\u2019s one thing that people don\u2019t like about the idea of getting fitter, it\u2019s thinking that they\u2019ll have to give up everything that they enjoy. When a person is presented with that option, they\u2019ll be much less likely to move to a healthier lifestyle. But did you know that it\u2019s usually possible to keep your current lifestyle, but just use healthier alternatives? It\u2019s true. Instead of smoking, you can use a <\/span>Dab Tool<\/span><\/a>; instead of drinking alcohol, you can try low- or non-alcoholic drinks — there are some delicious virgin cocktails, for instance. Even snacking can stick around, it\u2019s just that you\u2019ll have to switch out the sugary snacks for the healthier ones.<\/span><\/p>\n

Active Weekends<\/h2>\n

What are you doing at the weekend? Everyone wants to have fun when it rolls around, but sometimes it\u2019s worthwhile checking if your activities are as healthy as you might think. It\u2019s fun to spend the day baking cookies and watching movies, but <\/span>what will that do for your fitness<\/span><\/a>? If, on the other hand, you make a commitment to go on a hike with friends and family, then you\u2019ll be getting fit <\/span>and<\/span><\/i> having fun at the same time.<\/span><\/p>\n

Start the Day Well<\/h2>\n

You should start as you mean to go on, is what they say. So make sure that you\u2019re starting the day well. It\u2019ll help set the tone for the rest of your day! What does it look like, exactly? It\u2019s all about fixing yourself a healthy breakfast, going for a walk, and all-around living well. You\u2019ll find that you leave your house ready and raring to go, and that\u2019ll make you much more inclined to adopt healthy habits throughout the day. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

We all know that we should work on being healthier and fitter, but many people are put off by the sense that it\u2019ll require a lot of work. This is not the case. While you can revolutionize your lifestyle so that you\u2019re living a perfectly healthy life, it\u2019s not necessary! It\u2019s like when you\u2019re trying […]<\/p>\n","protected":false},"author":3,"featured_media":20453,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[6,5],"tags":[392,2219],"_links":{"self":[{"href":"https:\/\/www.roadtolivingwhole.com\/wp-json\/wp\/v2\/posts\/20452"}],"collection":[{"href":"https:\/\/www.roadtolivingwhole.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.roadtolivingwhole.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.roadtolivingwhole.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.roadtolivingwhole.com\/wp-json\/wp\/v2\/comments?post=20452"}],"version-history":[{"count":0,"href":"https:\/\/www.roadtolivingwhole.com\/wp-json\/wp\/v2\/posts\/20452\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.roadtolivingwhole.com\/wp-json\/wp\/v2\/media\/20453"}],"wp:attachment":[{"href":"https:\/\/www.roadtolivingwhole.com\/wp-json\/wp\/v2\/media?parent=20452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.roadtolivingwhole.com\/wp-json\/wp\/v2\/categories?post=20452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.roadtolivingwhole.com\/wp-json\/wp\/v2\/tags?post=20452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}