{"id":20775,"date":"2021-04-01T14:56:06","date_gmt":"2021-04-01T14:56:06","guid":{"rendered":"https:\/\/www.roadtolivingwhole.com\/?p=20775"},"modified":"2021-04-01T14:56:06","modified_gmt":"2021-04-01T14:56:06","slug":"5-simple-ways-make-life-holistically-healthier","status":"publish","type":"post","link":"https:\/\/www.roadtolivingwhole.com\/5-simple-ways-make-life-holistically-healthier\/","title":{"rendered":"5 Simple Ways To Make Your Life Holistically Healthier"},"content":{"rendered":"

It\u2019s always a good idea for you to try and be as healthy as you can. But sometimes, the idea of what that might take and what it actually looks like in person can be drastically different. It doesn\u2019t have to be a hard thing for you to achieve. This is especially the case when you\u2019re looking to be <\/span>holistically<\/span><\/i> healthy. Let\u2019s take a look at what this looks like in practice.<\/span><\/p>\n

Make Exercise A Staple Part Of Life<\/b><\/h2>\n

Moving your body helps to keep it (and your mind) healthy. Yet, it\u2019s not all that easy to do and we can all feel like it\u2019s hard work. But it\u2019s better if you can <\/span>exercise without realizing it<\/span><\/a> and try to make it a more stable part of your life.<\/span><\/p>\n

Think Fresh Not Fast<\/b><\/h2>\n

When it comes to your food, it\u2019s handy to focus on fresh. As convenient as store-bought meals can be, they aren\u2019t always best for your health. Instead, when you opt to make something fresh, it\u2019s going to give you more nutrients, energy, and make you feel good too.<\/span><\/p>\n

Prioritize More Me Time<\/b><\/h2>\n

\"\"Something that you have to get a bit better at to be holistically healthy is the idea of putting yourself first. Because your mental health really matters. <\/span>Cultivating a positive mindset<\/span><\/a> and being able to work on your self-care is going to boost your overall health. Having more time to yourself and allowing yourself to recharge is such a simple way of doing that every single week.<\/span><\/p>\n

Do What Makes You Happy<\/b><\/h2>\n

Whether you realize it or not, but your happiness and health are connected. Both can influence each other and that certainly means that anything you do that makes you happy will feed into your mental health, in particular. So if that\u2019s starting a new hobby, finding a small business idea with <\/span>no sign-up or subscription fees<\/span><\/a>, or building new relationships, do it. Doing what makes you happy can have such a positive effect on your health.<\/span><\/p>\n

Let Things Go For Your Own Sake<\/b><\/h2>\n

\u00a0<\/span>Finally, you\u2019re going to want to make sure that you\u2019re trying to let go a little more. And this can apply to so many things that we hold onto that actually go on to damage our mental health. From comparing yourself to others to the imaginary scenarios we create in our minds that hold us back. When we let go and we aim to be present, it brings a whole new level of health into our lives.<\/span><\/p>\n

\u00a0<\/span>As strange as it can be to see some of these actions as the things that\u2019ll make us healthy, you will find that they actually really help you to create a more balanced life. As much as exercise and nutrition feed into your health, there can be so many more things that you can do to enjoy a holistically well lifestyle.<\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

It\u2019s always a good idea for you to try and be as healthy as you can. But sometimes, the idea of what that might take and what it actually looks like in person can be drastically different. It doesn\u2019t have to be a hard thing for you to achieve. This is especially the case when […]<\/p>\n","protected":false},"author":3,"featured_media":20776,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[4],"tags":[2241,2257],"_links":{"self":[{"href":"https:\/\/www.roadtolivingwhole.com\/wp-json\/wp\/v2\/posts\/20775"}],"collection":[{"href":"https:\/\/www.roadtolivingwhole.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.roadtolivingwhole.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.roadtolivingwhole.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.roadtolivingwhole.com\/wp-json\/wp\/v2\/comments?post=20775"}],"version-history":[{"count":0,"href":"https:\/\/www.roadtolivingwhole.com\/wp-json\/wp\/v2\/posts\/20775\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.roadtolivingwhole.com\/wp-json\/wp\/v2\/media\/20776"}],"wp:attachment":[{"href":"https:\/\/www.roadtolivingwhole.com\/wp-json\/wp\/v2\/media?parent=20775"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.roadtolivingwhole.com\/wp-json\/wp\/v2\/categories?post=20775"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.roadtolivingwhole.com\/wp-json\/wp\/v2\/tags?post=20775"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}