{"id":20809,"date":"2021-04-13T16:36:16","date_gmt":"2021-04-13T16:36:16","guid":{"rendered":"https:\/\/www.roadtolivingwhole.com\/?p=20809"},"modified":"2021-04-13T16:36:16","modified_gmt":"2021-04-13T16:36:16","slug":"8-self-care-tips-quick-recovery-surgery","status":"publish","type":"post","link":"https:\/\/www.roadtolivingwhole.com\/8-self-care-tips-quick-recovery-surgery\/","title":{"rendered":"8 Self-Care Tips for Quick Recovery after Surgery"},"content":{"rendered":"

Surgeries happen daily for many reasons, but recovery is always a challenging process that needs care. It could take weeks or months to get back on your feet, depending on the surgery and postoperative side effects. The recovery process can get you a bit anxious and uncomfortable when you\u2019re eager to get back to work, the gym, and your life in general. Along with your doctor\u2019s instructions, the following self-care tips will help you achieve a quick recovery.<\/span><\/p>\n

Take the prescribed pain medication<\/b><\/h2>\n

You will experience postoperative pain, and your doctor will provide pain medication to keep it at bay. Try as much as possible to prevent pain by resting and avoiding strenuous activity. If the pain becomes unbearable, consult your doctor for additional measures. If you have clearance from your doctor to exercise, take your pain medication some minutes before you commence and go easy on the workout routine.<\/span><\/p>\n

Rest as much as possible<\/b><\/h2>\n

After surgery, you can have the urge to run a few errands or catch up on work. However, remember that you need to stick to your doctor’s instructions to achieve a complete and long-term recovery. After the surgery procedure, get bed rest for at least 24 to 48 hours. For some surgical procedures, your bed rest could be longer, but this gradual approach will give your body time to recover, and when it’s ready, your body will tell you.\u00a0 Move at a slow pace and sleep whenever you feel tired.<\/span><\/p>\n

Follow the doctor\u2019s discharge instructions<\/b><\/h2>\n

Before you leave the hospital, your surgeon will give you instructions that include controlling pain, bed rest, caring for the incision, and your drug prescriptions. Go through the papers with the medical team and reread them when you get home. Be sure to follow them religiously and call the doctor if you\u2019re unsure of anything or begin experiencing unusual medical reactions and symptoms.<\/span><\/p>\n

Check into a personalized care facility<\/b><\/h2>\n

Sometimes caring for yourself after surgery can be challenging, especially when there’s no one to offer support and help. You can have professionals at<\/span> Respite Care Facility<\/span><\/a> nurture and provide compassionate care for quick recovery after surgery. Similarly, you can have in-home care from professionals to assist with giving you your medication, cleaning and dressing your incision, and preparing light meals. Having professional care helps you get around with ease and be well-rested.<\/span><\/p>\n

Commit to follow-up checkups<\/b><\/h2>\n

Many patients ignore their follow-up doctor\u2019s appointments the moment they start to feel better. It may seem like an unnecessary expense and waste of time when your wound is healing, and you’re feeling good. However, your doctor will have to look at other things, especially those that aren’t visible to the naked eye. Your physician may look for infections, follow up on your blood work, and ensure that the surgery treated your ailment. Also, they can adjust your medication.<\/span><\/p>\n

Stick to a healthy diet<\/b><\/h2>\n

A healthy diet will help you achieve recovery fast and efficiently. Once you can eat and drink normally, hydrate with enough water and consume nutritious diets. Focus on foods with vitamin C like kale and citrus fruits, protein, meat or plant-based, and vitamin B12 from cheese, fish, and low-fat yogurt.<\/span><\/p>\n

Incorporate fiber to prevent constipation, carbohydrates for energy, proteins for fast healing, and healthy fats to boost your immunity.<\/span><\/p>\n

Regularly inspect and care for your incision<\/b><\/h2>\n

An incision can be a painful sight to look at, but you must inspect it daily for unusual occurrences. For procedures where it isn\u2019t possible, use a mirror to look at how the wound is healing. Check to see that stitches are intact if there’s a color change or<\/span> signs of infection<\/span><\/a>.<\/span><\/p>\n

Care for your incision properly by:<\/span><\/p>\n