{"id":500,"date":"2013-12-30T03:54:29","date_gmt":"2013-12-30T03:54:29","guid":{"rendered":"http:\/\/www.roadtolivingwhole.com\/?p=500"},"modified":"2015-04-02T20:02:25","modified_gmt":"2015-04-02T20:02:25","slug":"mushroom-spinach-frittata","status":"publish","type":"post","link":"https:\/\/www.roadtolivingwhole.com\/mushroom-spinach-frittata\/","title":{"rendered":"Mushroom Spinach Frittata"},"content":{"rendered":"

I’m always looking for ways to make breakfast easier and faster. I finally decided to try my hand at a frittata. There is just something about putting a pan in the oven that made me nervous. (On a quick side note: It IS important to know if your cookware is oven safe before doing this recipe. Plastic handles will not hold up well in the oven.) So I decided to get over my nervousness and just go for it. It turned out delicious and my kids loved it. I am super excited to share it with you. Before I do though, I want to talk about eggs yolks. (Pasture raised) Egg yolks are where all the good stuff is, especially cholesterol. Cholesterol is not the demon it has been made out to be. In fact, our brains feed on it. It is the fuel every single cell in our body uses, the starting point for all our hormones. Best of all, dietary cholesterol, with the exception of a very few people with certain genetic dispositions, does not<\/strong> raise the cholesterol levels in our blood. That’s right, dietary cholesterol does not<\/strong> effect the cholesterol levels in our blood. \u00a0For more information, please read Grain Brain by Dr. David Perlmutter, M.D.<\/a>\"\" Egg yolks are a fantastic source of many nutrients including:<\/p>\n