{"id":6574,"date":"2018-10-23T21:17:19","date_gmt":"2018-10-23T21:17:19","guid":{"rendered":"https:\/\/www.roadtolivingwhole.com\/?p=6574"},"modified":"2018-10-24T16:40:19","modified_gmt":"2018-10-24T16:40:19","slug":"12-effective-ayurvedic-beauty-tips-glowing-skin","status":"publish","type":"post","link":"https:\/\/www.roadtolivingwhole.com\/12-effective-ayurvedic-beauty-tips-glowing-skin\/","title":{"rendered":"12 Effective Ayurvedic Beauty Tips for Glowing Skin"},"content":{"rendered":"
A glowing skin is a sign of beauty and elegance. It is also a symbol of balanced mental and physical health. And so, the ancient medicinal system of Ayurveda has blessed us with special tips and techniques for our skin to radiate and glow from within. Discover the most effective Ayurvedic Beauty tips for glowing skin here:<\/p>\n
Ayurveda stresses on designing the lifestyle habits according to the specific humor (Dosha or Constitution) of the body. Each and every tip circulates around this fact and its inference. Hence, test your skin for knowing its correct humor (whether Vata, Pitta, or Kapha) and devise a plan accordingly. Prepare your diet and skin-care regimen as per it. If you have a special inclination to dig deeper into the science of Ayurveda to independently prepare your diet and regimen according to the body humor then go for Ayurveda Training in Kerala India<\/a> or Ayurvedic Cooking Course India<\/a> and learn the art from the traditional masters of this discipline.<\/p>\n This is applicable to all skin types. Keeping the skin hydrated via fruits and veggies is essential for rendering an inner glow to the skin. Hence, consume a diet that consists of more water-based fruits and vegetables. You may include cucumber, gourd, melon, etc.<\/p>\n The ancient art of deep breathing is another powerful Ayurvedic technique to promote a healthy oxygenation of the blood vessels of the skin for it to warm and glow from its layers.<\/p>\n Stress is a major cause behind dulling of the skin in the contemporary scenario. Even if you cannot avoid a stress-landing situation, you can surely find a better way to manage it without harboring its negating impact on the body. Meditation is a proactive Ayurvedic beauty tip for countering this condition.<\/p>\n Many of us live under the notion that it is best to avoid fat altogether in order to shun any ailment or unnecessary weight gain. However, the science of Ayurveda stresses the fact that consuming healthy fats is essential for the wellbeing of the body and the skin both. To instigate this purpose, include a combination of seeds and nuts in your diet that is rich in Omega-3. Examples include flax seeds, almonds, figs, pistachios, etc.<\/p>\n Add a weekly massage to your regimen using Cow\u2019s Ghee blended with a few water droplets. It is the best formulation to deeply nourish your skin and also feed it with essential fats. In addition to deeply moisturizing the skin, it also boosts the collagen production in the skin to impart a healthy, youthful glow along with elasticity.<\/p>\n For the skin to glow, it needs to be healthy. Breakouts or acne indicate a disturbed digestive system for which essential steps should be taken as indicated in the science of Ayurveda. Additionally, heal the skin and attain a clearer texture by applying a blend of Sandalwood and Turmeric.<\/p>\n To achieve a dewy golden glow, you can work with a formulation of Aloe Vera and Saffron. Keep it on the face for a duration of 30 minutes before rinsing it off.<\/p>\n Ayurveda recommends tuning the body\u2019s clock with the Sun\u2019s and planning the daily activities according to it for maximizing the potential of the body and its overall health. The timeline includes rising up with the Sun and retiring to bed early at night. It also recommends scheduling the diet plan according to its degrees. Consume a medium breakfast early in the morning to ignite the Agni element, eating a heavy lunch at noon when the Sun and the Agni element of the body and the universe are at their prime, followed by a pauper-adjacent dinner as the Sun sets. Also, make sure to get enough beauty sleep which should ideally be of 8-10 hours between the duration of 9 pm \u2013 5 am.<\/p>\nPig Out on Water-Based Veggies and Fruits<\/h3>\n
Indulge in Pranayama Yoga<\/h3>\n
Meditate to Eliminate Stress<\/h3>\n
Consume Essential Fats<\/h3>\n
Massage with Cow\u2019s Ghee<\/h3>\n
Fight Acne with Sandalwood and Turmeric<\/h3>\n
Aloe Vera and Saffron Paste for Fairer Glow<\/h3>\n
Follow the Ayurveda Timeline<\/h3>\n
A Dedicated Detoxification, Cleansing, and Toning Schedule<\/h3>\n