{"id":9410,"date":"2019-01-15T15:47:36","date_gmt":"2019-01-15T15:47:36","guid":{"rendered":"https:\/\/www.roadtolivingwhole.com\/?p=9410"},"modified":"2019-01-15T15:57:22","modified_gmt":"2019-01-15T15:57:22","slug":"how-gluten-free-diet-benefit-health","status":"publish","type":"post","link":"https:\/\/www.roadtolivingwhole.com\/how-gluten-free-diet-benefit-health\/","title":{"rendered":"How a Gluten-Free Diet Can Benefit Your Health"},"content":{"rendered":"

In recent years, going gluten-free has become increasingly popular. However, our food choice shouldn\u2019t be about what\u2019s trendy, but what\u2019s healthy. That\u2019s why we\u2019ll discuss the benefits of a gluten-free diet for both people who are gluten intolerant and those who are not. This infamous protein, named after glue due to its cohesive properties, can be found in grains like wheat, barley, and oats. Its reputation owes to the health issues it can cause such as gluten allergy and celiac disease.<\/p>\n

Gluten-Related Disorders<\/h2>\n

Gluten intolerance is characterized by a number of unpleasant symptoms including abdominal pain, bloating, migraines, joint pain, and depression. The most severe form of this gluten-related condition is an autoimmune disorder called coeliac or celiac disease. People suffering from this disease can\u2019t eat foods containing gluten as it triggers an immune reaction in the small intestine.<\/p>\n

However, there are people who don\u2019t have celiac disease but still experience discomfort after consuming gluten, meaning that they are sensitive to this protein. Although this condition is a mild form of gluten-related disorder, it can cause various health issues.<\/p>\n

Gluten-Free Foods<\/h2>\n

In order to get rid of gluten-related problems, you have to follow a strict gluten-free diet. It\u2019s always best to stick to fresh foods such as fruit and vegetables, meat, fish, dairy products and nuts. You can also include gluten-free grains in your diet and just some of them are rice, corn, flax, chia, and quinoa.<\/p>\n

There are also a great number of alternatives to wheat flour, so make sure to be well-informed about your food options as there\u2019s no reason not to enjoy your gluten-free life<\/a>. This infographic created by the people over at MedAlertHelp<\/a> contains just the right amount of information to get you started.<\/p>\n

Health Benefits of a Gluten-Free Diet<\/h2>\n

People who have any kind of gluten intolerance need to change their diet and avoid all types of foods containing gluten as this is the only solution to their health problems. However, going gluten-free can bring benefits to people without gluten-related issues, too. Generally speaking, products containing gluten, such as bread or pasta, can have a negative effect on your health. Some of the greatest advantages of a gluten-free diet are listed below.<\/p>\n