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traditional beef stew

Traditional Beef Stew

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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings

Ingredients
  

  • 1 lb beef stew meat
  • 5 carrots
  • 7 small red potatoes
  • 1 cup frozen peas
  • 1/2` cup diced onion
  • 2-4 cloves of garlic
  • 1 tbsp extra virgin olive oil
  • 2 cups beef stock or beef bone broth
  • 1 cup red wine
  • 1 cup water
  • 2 tsp paprika
  • 1 tsp dried oregano
  • 2 bay leaves
  • 2 tsp sea salt
  • 2 tsp gluten-free all purpose flour or arrowroot starch

Instructions
 

  • Peel and chop carrots, potatoes, onion, and garlic.
  • Warm up a large pot over medium heat. Once hot add olive oil then beef.
  • Brown the meat for about 5 minutes. Add spices and cook another 2 minutes.
  • Add broth, wine, water, and vegetables. Bring to a boil then reduce heat to low and cook for at least 30 minutes.
  • Once your stew is ready, add in flour and mix with a whisk. Cook another 5-10 minutes then serve.