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Mediterranean Breakfast Bowl

Paleo Mediterranean Breakfast Bowl

Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Servings 2 servings


  • 1 red bell pepper
  • 1/3 cup julienne sliced sun dried tomatoes
  • 2 tbsp diced onion
  • 2 cloves garlic
  • 2 heaping handfuls baby spinach
  • 1 tbsp extra virgin olive oil
  • 4 large eggs
  • 20 pitted kalamata olives


  • Preheat your large skillet on medium heat.
  • Take your bell pepper and chop into 1-inch size pieces. If your onion isn't already diced, dice your onion and mince your garlic clove.
  • Now that your pan is warm, add your cooking fat of choice and coat the bottom of the pan. First, add in your onion and saute for 2-3 minutes.
  • Next up, add your bell peppers and saute for 4-5 minutes.
  • Add in garlic, sun dried tomatoes, greens, and salt and pepper. Cook for another 2-3 minutes. then push to one side of the pan.
  • On the empty side add in your eggs, lightly salt and pepper, and fry to desired doneness.
  • Split the vegetables between the two bowls, then add your pitted kalamata olives.
  • Now add the eggs to one side of the bowl.
  • Cut your avocado in half, remove the pit, and slice it in the skin. Using a spoon, remove the avocado from the skin and add 1/2 of one to each bowl. Salt and pepper as needed.
  • Serve and enjoy!