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vegan alfredo sauce

Vegan White Pasta Sauce

Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Servings 6 servings


  • 1 head cauliflower
  • 1 cup vegetable broth
  • 2 cloves garlic
  • 1 shallot
  • 2 tbsp extra virgin olive oil (EVOO)
  • 2 tsp salt
  • 1 tsp black pepper
  • finely chopped fresh parsley optional


  • Take a large pot and preheat on medium heat. While pot is warming up, rough chop garlic and shallot.
  • Add EVOO to pot and evenly coat bottom. Add garlic and shallot. Stir periodically for about 3 minutes.
  • Remove cauliflower florets from the stalk and break into 2-3 inch size florets.
  • After 3 minutes add broth and cauliflower to your pot. Place on lid. Turn heat to medium high and bring to a boil. Turn down to medium and let boil for 7-10 minutes. Until cauliflower is easily pierced with a fork.
  • Pour all ingredients into your blender, add salt and pepper, and blend until smooth. 1-2 minutes.