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overnight honey nut muesli with blueberries

Overnight Honey Nut Muesli with Blueberries

Servings 4 servings


  • 2/3 cup gluten free oats uncooked
  • 2/3 cup crush almonds if nut allergy, add more seeds
  • 1/4 cup raw unsweetened shredded coconut
  • 1/4 cup raw pepitas
  • 1/4 cup raw sunflower seeds
  • 2 tbsp flax meal
  • 1/2 tsp cinnamon
  • 2 cups plain kefir any type of milk is fine
  • 1 tsp gluten free vanilla extract
  • 2 tbsp honey
  • fresh blueberries


  • In a medium sized mixing bowl add in oats, almonds, coconut, sunflower seeds, pepitas, flax, and cinnamon. Mix together.
  • In a separate bowl, mix together kefir, honey and vanilla.
  • Take four 16 ounce mason jars and evenly divide muesli into them. Pour 1/2 cup of kefir mixture into each jar. Top with fresh blueberries.
  • Place on each lid and store in the fridge until ready to eat.