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Gluten Free Buckwheat Flour Pancakes

Buckwheat Flour Pancakes

Prep Time 8 mins
Cook Time 20 mins
Total Time 28 mins
Servings 6 servings


  • 1 1/2 cups certified gluten free buckwheat flour
  • 1/2 tsp aluminum free baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp cinnamon
  • 1/4 tsp sea salt
  • 1/2 cup unsweetened applesauce
  • 1 egg or another 1/2 cup unsweetened apple sauce
  • 1 1/2 cups almond milk or milk of choice
  • 1 Tbsp honey or maple syrup
  • 1 tsp gluten free vanilla extract
  • Butter or coconut oil for cooking


  • In a large mixing bowl, add in all ingredients and mix well.
  • Add in all liquid ingredients and mix well, breaking up any clumps.
  • Preheat your skillet on medium heat, then add butter or coconut oil coating the cooking area.
  • Make 3-4 inch diameter pancakes. Cook on one side until the edges start to cook and there are bubbles in the middle (about 4-5 minutes), then flip and cook another 4-5 minutes.
  • Continue until you have cooked up all the batter. To keep warm while cooking, place on a plate and cover with a dish towel.
  • Serve with real maple syrup, fruit compote, or chopped fresh fruit!