Cook quinoa according to directions in the video.

While quinoa is cooking, mince garlic and chop onion.

Then peel your carrot and slice thinly. Cut the bottoms of your asparagus and throw away. Chop into 1/2 inch pieces.

Finally, chop your tomato into 1 inch pieces.

Warm your large skillet on medium heat and add in evoo.

Saute garlic and onion for 3 minutes. Stirring frequently. Add in carrot, asparagus and seasonings, cook for 8 minutes. Stirring frequently.

After 8 minutes, add in tomatoes. Cook for 2 minutes. Turn off heat.

Add in quinoa and salt.