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sweet potato and egg skillet

Sweet Potato and Bell Pepper Breakfast Skillet

5 from 1 vote
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Servings 2 servings

Ingredients
  

  • 1 cup diced raw sweet potato
  • 1/2 bell pepper
  • 2 cups chopped spinach
  • 1 cup chopped mushrooms
  • 1/4 cup diced onion
  • 1 tbsp coconut oil or grass-fed butter
  • 4 large eggs
  • salt and pepper to taste

Instructions
 

  • In an oven safe skillet, melt your butter or coconut oil. Also preheat your oven on broil.
  • While the pan is warming up, dice 1/2 of one large sweet potato into 1/2 inch cubes. Then dice your bell pepper and onion into 1/2 inch pieces.
  • Add to pan and cook for around 8-12 minutes, until tender. Then make four "holes" in the veggies for your eggs. Add eggs.
  • Place your pan into the oven about 6 inches from the top broilers and cook for 2-6 minutes. 2 minutes the yolks will be runny, 4 minutes yolks will be mostly hard and 6 minutes your yolks will be d.o.n.e.
  • Divide and serve.