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Pumpkin Mousse

Prep Time 5 mins
Cook Time 0 mins
Course Dessert
Servings 8 Servings


  • Blender


  • 1 15 ounce canned coconut cream
  • 1 15 ounce can pumpkin puree NOT Pumpkin Pie
  • 8 Medjool Dates pits removed
  • 1 1/2 tbsp pumpkin pie spice blend or my homemade version shared above


  • Empty ingredients from cans into a blender.
  • Add 8 medjool dates that have had the pits removed (those would taste gross).
  • Add pumpkin pie spice blend.
  • Blend until thoroughly mixed.
  • Empty blender container into a large bowl that has a lid. Place lid on top and put in the fridge for at least 4 hours.
  • Serve in ramikens or bowls when ready to eat.


You can also huge a heaping spoonful (like 1/4 cup) into your coffee and blend to make a pumpkin latte!