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Food allergy guide and meal plans

Your Guide To Buying Healthy Organic Diffuser Pens

Your Guide To Buying Healthy Organic Diffuser Pens

October 31, 2019 //  by Marian Mitchell//  Leave a Comment

Tiring day? Have you been working nonstop lately and all the stress makes your headache? Well, you’re not alone in feeling that way. In fact, that is a reality faced by the majority of people on a daily basis. Having to stay alive in this world is stress enough, I would know. Add the pressures of work, family life, society, and whatever else and you end up like a total nut job desperately trying to salvage every last bit of happiness in your life. Read more about it here.

Keeping up with the demands and changes in life can be terribly exasperating. It simply drains you; it squishes you like a pulp. This is why we always tend to feel like we’re missing out on the important things. We get so preoccupied with striving to survive that we forget what it actually means to live. Bottom line is, you have to live. After all, you’re only given this life. There won’t be second chances.

I’m not saying you should quit your responsibilities altogether and run away to some far off place but I do suggest that you try to take a break whenever you can. I’m aware that life’s a race but the more desperately you try hard to come out first, the more likely you are to burn out before you even reach the finish line. Like the story of the tortoise and the hare, slow and steady wins the race. It’s not all about speed or panicking. Sometimes, it’s just about facing one day at a time.

How Can You Relieve Stress?

Now, different people adapt different coping strategies and mechanisms for stress. I mean, we’re not all wired the same way. What works for one may not work for another, and vice versa. However, what we do know is that most people comfort themselves with vice. They drink, party, do drugs, and smoke. The most common one is smoke, and by that I mean cigarette smoking.

Well, you’re no child right? And you are aware that excessive or “chain smoking” can have serious repercussions to your health. This is probably why you don’t do it anymore too. It is why you switched to vaping instead.

Wait, what did you say?

What’s Vaping?

I’m pretty sure you’ve heard of vaping before. Vaping is when you use an electronic device to convert liquid into vapor and inhaling it. Of course, you have to exhale it too but I’m sure you get the point. It’s almost synonymous to smoking, only this time you “vape” the vapor and not smoke the smoke. The liquid used for e-cigarettes are called e-juice or vapor juice. They’re flavoured liquid that you drop into the device. They’re often sweet, tangy, and delicious-smelling.

While vaping has been viewed to be a better alternative to tobacco smoking in recent years, the juice used for it often still has nicotine in it. This means that it can still develop dependency on people, compelling them to smoke larger amounts. This is why recently, a new movement has risen up: Essential Oils Vaping.

What Is Essential Oils Vaping?

Your Guide To Buying Healthy Organic Diffuser Pens

You know how essential oils such as lavender and chamomile are used to calm the nerves? You often see them being sold in small bottles and used in humidifiers to cleanse the air in the room. These vials of essential oils are very concentrated which is why it only takes a few drops to fill the whole room for the next couple of hours. You can’t deny it; the effects of these oils are stress-relieving and relaxing. They’re definitely good for you soul.

So somebody thought “Instead of just using them for humidifiers, why not “vape” essential oils as well?” Well sure enough, somebody soon invented personal diffusers which allow people to vape essential oils. You can check out https://bemoxe.com, for instance.

There are many kinds; there is something for every type of mood. If you’re feeling down, you can try the “Happy” solution. If you’re feeling stressed, then I’m sure you can find a blend of lavender and chamomile to ease your tension. Anyhow, personal diffusers have become the new best friends of the tired and worn out. Why not try it out?

 

Category: Healthy Home, Natural Beauty + Body, therapeutic diet, UncategorizedTag: diffuser, health, ideas, tips, tools

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Hi! I’m Marian

About UsHere at Road to Living Whole we make following your doctor's therapeutic diet plan for your health recovery effortless. We have a variety of resources for you including meal plans, online webinar courses, and coaching services all designed to cut out the guess work so you can live your life and quickly regain your health. We are so glad you are here.

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mairmitchell

I help ND's patients follow the diet side of the treatment plan so they can effortlessly feel better faster.
🍲Therapeutic meal plans 🤟Coaching

ℝ𝕠𝕒𝕕 𝕥𝕠 𝕃𝕚𝕧𝕚𝕟𝕘 𝕎𝕙𝕠𝕝𝕖
Smoothies are one of the easiest ways to get your Smoothies are one of the easiest ways to get your powdered supplements in along with s ton of nutrients.

There is a right way and a wrong way to do smoothies.

Do not
✖️use only fruit
✖️protein powder and water or milk

Instead
✅combine fruit, greens, and a fat
✅add a protein powder (I prefer collagen peptides)
✅add water, coconut water, or milk of choice

One will leave you feeling hungry within the hour. The other will sustain you for hours. One has few nutrients, one has a lot of nutrients.

Stay sustained and get the most nutritional bang for your buck by revamping your smoothies.
Homemade Date Truffles are a delicious and healthy Homemade Date Truffles are a delicious and healthy snack that satisfy the sweet tooth. I actually don't make them often because I'll eat the entire batch in 2 days 🤭 They are so yummy though.

Dates have been around since around 5,000-6,000 BCE and are known as nature’s candy. Not only are they absolutely delicious, they are nutrient powerhouses. They contain protein, fatty acids and an array of vitamins and minerals. Including, but not limited to, Vitamin A, lutein, vitamin K, niacin, B6, folate, pantothenic acid (another B vitamin), choline (brain booster), calcium, iron, magnesium, potassium, sodium, zinc and phosphorus.

On top of all this, they help protect against tooth decay even being so high in natural sugars. This is because they contain elemental flourine, not the man made flouride that is in added to water or what is in flourinated toothpaste.

Ingredients 👇
Dates
Crushed almonds
Crushed cashews
Honey 
Coconut oil 
Vanilla extract 
Sea salt
Chocolate chips 
Shredded coconut or cocoa powder

7 snacks 🤤

Recipe: https://www.roadtolivingwhole.com/paleo-and-vegan-almond-cashew-date-balls/
One of the most effective ways to transform your h One of the most effective ways to transform your health, make your medication more effective, and just plain feel better is to clean up your diet.

This is often easier said than done. Changes habits is hard. It requires energy and time, which often is in short supply. However, it isn't as hard as you think. Here are my 3 steps to get started. I don't recommend doing them all at once. Start with step 1, then move on. Slow and steady wins the race.
Healthy eating gets boring fast when you don't add Healthy eating gets boring fast when you don't add flavor. How do you get flavor in a healthy way? 
◾️Herbs
◾️spices
◾️sauces
You can make the exact same protein and veggies taste at least 12 different ways depending on what you put on top.

My top favorite sauce is Chimichurri. It's a blend of parsley, oregano, garlic, olive oil, salt, and red pepper flakes blended into deliciousness. I put it on top of my cooked proteins, on my veggies, and will even use as a salad dressing. It's sooooooo good.

You can get this recipe over on my website: https://www.roadtolivingwhole.com/traditional-chimichurri-sauce/ and enjoy this delicious sauce too!
Got sunshine and hiked 4 miles this weekend. Gym i Got sunshine and hiked 4 miles this weekend. Gym in shape and nature in shape are very different things. I hurt today 😂💪🤷‍♀️
Bitter foods stimulates the entire digestive syste Bitter foods stimulates the entire digestive system from our saliva being able to more effectively start the breakdown of carbohydrates, hydrochloric acid being pumped into our stomachs in appropriate amounts, and increases bile production.

The benefits of digestive bitters are pretty amazing and include:

◾️Higher absorption of nutrition from our foods
◾️Especially vitamins A, D, K, E and B12
◾️Reduce incidences of heartburn
◾️Increase fat digestion, which is particularly important for those who have had their gallbladders removed or are concerned about their gallbladder health
◾️Cleansing of the liver
◾️Reduction in gas, bloating, and constipation
◾️Balancing blood sugar levels
◾️Appetite regulation
◾️Promotes healthy skin

Pretty awesome right?! Deficiencies in fat soluble nutrients, gallbladder issues, sluggish liver, constipation run pretty rampant these days. It’s nice to know we have a solution that doesn’t cause other health issues.

Learn more: https://www.roadtolivingwhole.com/digestive-bitters-invaluable-for-gut-health/
We had a great time camping and I think the kids w We had a great time camping and I think the kids will remember the storm forever. I love making memories.
It's cold outside and I'm so excited to enjoy my b It's cold outside and I'm so excited to enjoy my butternut squash soup. I'm not typically a fan of butternut squash but I found a way I like it.

1 butternut squash 
1 yam
1 onion
1 apple
A few cloves of garlic
Fresh or dried Italian herbs
Bone broth 
Salt and pepper

Roast and blend 😍

Great for a variety of therapeutic diets as well!

Full recipe: https://www.roadtolivingwhole.com/herbed-butternut-squash-soup/
Rare chronic disorders are not only hard to diagno Rare chronic disorders are not only hard to diagnose, but they are also difficult to treat. Histamine Intolerance looks like a lot of random symptoms that don't make much sense. Once you finally know what is going on, your ND will lay out a plan to help you reduce the histamine build-up and get you feeling normal again.

Be sure to read all the pictures and learn what you have control over. As always, if you'd like a meal plan to give you a jump start while you figure things out, I got one for you.
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