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gluten free crock pot sloppy joes

Gluten Free Sloppy Joes

Prep Time 10 mins
Cook Time 6 hrs
Total Time 6 hrs 10 mins
Servings 6 servings

Ingredients
  

  • 1 lb ground beef I used grass-fed
  • 2 carrots peeled
  • 1/2 head cauliflower
  • 3 shallots or 1/4 cup chopped onion
  • 2 cloves fresh garlic
  • 1 handful spinach
  • 15 oz can diced tomatoes
  • 1/3 cup organic ketchup or 1/4 cup tomato paste
  • 2 tbsp worchestershire sauce
  • 1/4 cup red wine or 2 tbsp white vinegar
  • 2 tsp paprika
  • 2 tsp cumin
  • 2 tsp garlic salt
  • gluten-free bread optional

Instructions
 

  • In a food processor, process peeled carrots and cauliflower until rice sized.
  • In crockpot add in diced tomotoes and ketchup, top with everything else except for the bread. Cook on low for 4-6 hours.
  • Serve on toasted gluten free bread.