Preheat oven to 400 degrees.
Chop cauliflower into florets. Line a baking sheet with parchment paper and lightly oil. Add cauliflower in a single layer and lightly coat with olive oil and garlic salt.
Place in the oven and roast for 20-25 minutes.
Start cooking rice according to directions on the bag.
Season chicken with garlic salt and onion powder. Cook chicken in a skillet with olive oil or on the grill until the internal temperature reaches 160 degrees. Typically 7 minutes each side at 350 degrees or medium heat.
Chop cooked chicken into bite sized pieces.
Add one cup of rice per bowl. Add one cup of cooked cauliflower and 1 cup of cooked chicken.
Drizzle buffalo sauce and then ranch dressing over each bowl and enjoy!