Go Back

Servings 4 people


  • 2 chicken breasts
  • 1 head cauliflower
  • 1 cup uncooked white rice
  • 2 cups water
  • mild buffalo sauce
  • paleo ranch dressing
  • garlic salt
  • onion powder
  • extra virgin olive oil


  • Preheat oven to 400 degrees.
  • Chop cauliflower into florets. Line a baking sheet with parchment paper and lightly oil. Add cauliflower in a single layer and lightly coat with olive oil and garlic salt.
  • Place in the oven and roast for 20-25 minutes.
  • Start cooking rice according to directions on the bag.
  • Season chicken with garlic salt and onion powder. Cook chicken in a skillet with olive oil or on the grill until the internal temperature reaches 160 degrees. Typically 7 minutes each side at 350 degrees or medium heat.
  • Chop cooked chicken into bite sized pieces.
  • Add one cup of rice per bowl. Add one cup of cooked cauliflower and 1 cup of cooked chicken.
  • Drizzle buffalo sauce and then ranch dressing over each bowl and enjoy!