The information you find here at Road to Living Whole is meant to help you become the healthiest version of you and cook delicously allergen free food. This site is not meant to give medical advice or make health claims on the prevention or curing of diseases. This site is only for informational and educational purposes. Please talk with your own qualified healthcare provider before adding in supplements or changing your diet. Also, any links to sponsors or affiliates (including Amazon) may give me a percentage of the sale or pay per click. Thank you for helping to sponsor this site.