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My Cookbook
My cookbook, The Dish, was written because we understand how hard it is to have an autoimmune disease. Many diets are incredibly restrictive, bland, and hard to follow. We were there too. While the Autoimmune Protocol has its place in the healing process, we want you to know how to eat daily. That’s what we created this guide. The Dish sets you up for success from the start. You get truly helpful information on how to reduce your symptoms plus over 80 simple and delicious recipes to give you the variety you need to stay on track. Available on Amazon! Learn more…
Local Practitioners
North Valley
Empower Integrative Health is located in North Scottsdale and are experts in complex chronic disease and provide primary care for the entire family. They believe in listening to their patient’s stories, partnering with them, and finding and addressing the root cause of their health issues so they can feel better, faster. They believe an integrative approach that using all modalities available including herbs, supplements, nutrition, and when necessary pharmaceuticals. Learn more about EIH here.
TEMPE/CENTRAL VALLEY
Stone Naturopathic – the pillar of our practice is the emphasis we place on prevention. Located in Tempe, AZ Naturopathic Doctor, Dr. Carolyn Stone, is well-known for her treatment of hormone imbalances, adrenal fatigue, obesity, diabetes, chronic pain, high blood pressure, elevated cholesterol, insomnia, anxiety and depression. Her treatments focus on modifying lifestyle habits in addition to using homeopathy, herbs, acupuncture, bioidentical hormones, supplementation and other supportive therapies to bring you to a place of optimal health. Learn more…
Far East Valley
Dr. Erin Ellis –restoring your health naturally. Dr. Erin Ellis is a Naturopathic Physician, Cancer Survivor, and Root Cause Detective with an expertise in chronic illness (EBV and Lyme disease), chronic fatigue, woman’s hormones, thyroid, and adrenal health. Her approach to helping you restore your health is to get comprehensive lab work done then provide naturally focused treatment options, including IV therapy, Acupuncture/Cupping, Detoxification Therapies, Diet/Nutrition counseling, and many nutraceuticals. By giving your body what it needs, you have the innate ability to heal yourself. Learn more about Dr. Ellis.
Acupuncture
My name is Kari-Ann Hubbard.  I am a licensed acupuncturist and herbalist who has a dedicated motto of treating, integrating, and educating the public about the wonderful benefits of Traditional Chinese Medicine.  I opened Luna Acupuncture to help create a stronger foundation in utilizing this modality as a complementary and preventative method for your health care regimen. Learn more over at my website: Luna Acupuncture AZ
Local Restaurants
Dining out can be a challenge when we live with special diets. I love to dine out, enjoy good food, good drinks, and have someone else do the work every now and then! I’m sure you do too. Not many of us enjoy always carrying the burden of cooking after a long hard week, always being the ones cooking and entertaining so we can see our friends. It’s nice to kick back every now and then. Here is an ever growing list of local restaurants you can enjoy and know you are more safe than at other restaurants. If you know of any spots I haven’t discovered yet, please leave the information in the comments!