• Menu
  • Skip to right header navigation
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Before Header

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube

Road to Living Whole

Effortless Therapeutic Diets

  • Shop Meal Plans
  • Search
  • Shop Meal Plans
  • Search
  • Recipes
  • Blog
  • Webinars
  • Resources
  • For Practitioners
  • Recipes
  • Blog
  • Webinars
  • Resources
  • For Practitioners
Food allergy guide and meal plans

Healthy and Gluten Free Friendly Restaurants in Phoenix, AZ

healthy and gluten free restaurants in phoenix arizona

May 8, 2014 //  by Marian Mitchell//  4 Comments

Let’s Live Life!

Finding healthy and gluten free friendly restaurants can be a challenge. I am a huge fan of not living inside of the bubble of our home. Food allergies and special diets can make it feel like we are stuck becoming culinary chefs and being in charge of entertaining when we do want social interaction. I don’t know about you but there are times I just want to dine out, and have someone else do all the work. Luckily, Phoenix is one of the top 10 most gluten free aware/accommodating cities in the country according to the magazine Gluten Free and More. I feel incredibly blessed to live here and have so many options. However, I have had to seek them out. When you are looking for places to venture outside of your bubble, you have got to be outgoing, call ahead, plan, and if needed, put them in contact with me to educate them, their staff, and help them work in accommodations for food allergies.

I will keeping adding to this list as time goes on, so make sure to check it out periodically to find more places to enjoy. Also I want to mention that some of these places will have locations in other cities and states. Make sure to search their links and see what options you may have while vacationing!

When eating out it is essential you mention the allergies/sensitivities you have, ask them their protocol, and speak up if you have any concerns throughout the meal. You are your own, or you child’s, advocate. No one deserves to be in pain all night, especially on special occasions.

The Restaurants:

Chandler

Chon Thai-I am a huge Thai food and this place was a real find. It’s affordable, they owner and staff are friendly, love kids, and accommodating. The yellow curry, cashew chicken, and pumpkin curry are my personal favorites.

Picazzo’s-Hello Gluten-Free Italian Food that also can be vegetarian and vegan. I love this restaurant. You can get a gluten free, diary free pizza with an amazing glass of wine and know that you are safe with a dedicated gluten free kitchen and knowledgeable staff. They have several locations around the Valley and one in Sedona, and are a perfect place for big groups with multiple allergies to go.

Blooming Beets-Arizona’s first 100% gluten and grain free restaurant is the safest place to eat in the city.  Their meats for from animals that are either wild caught or locally pastured and grass fed. To make it one of the healthiest restaurants around, they do not use refined sugars, seed oils, or GMO soy and corn. The food is amazing and the environment is relaxing and fun.

Gilbert:

Liberty Market-Liberty Market uses locally grown and seasonal produce, high quality meats and always has a delicious, ever changing menu to chose from. The owner and staff are knowledgeable and take special care of those of us with gluten free needs.

Joe’s Farm Grill-Joe owns both Liberty Market and Joe’s Farm Grill. I love this outdoor, picnic style restaurant. I love to bring my kids here where we can eat and they can run around and play at the same time. Makes for a pleasant dining experience. To top it off, the food is excellent and safe.

Nourish 123–This health conscious restaurant is owned by a fellow Certified Holistic Nutritionist and the food never disappoints. Working around all food allergies including gluten free, soy free, dairy free, nut free, egg free, paleo, and vegan needs, the food is delicious and always healthy.

Phoenix

True Foods Kitchen-My friends and I frequent here often. The menu is seasonal, the quality of food is fantastic, healthy and the atmosphere is really nice.

Seasons 52-This higher end restaurant is perfect for dates and offers a fresh, seasonal menu. It is on the more expensive side of the spectrum but completely worth it. The food is fantastic.

Chelsea’s Kitchen-The food here is just fabulous. I have personally spoken with Chef Paul and all you need to do is discreetly announce your food sensitivities. They take them very seriously and do their absolute best to prevent cross contamination.

Beckett’s Table-Fancy enough for a date yet family friendly, Beckett’s Table uses local, seasonal produce and has an ever changing menu. Their staff is extensively trained in making food safe and will explain the whole process to you when you mention “food allergies” or “gluten free.”

Tempe

The Dhaba-I just love this place. Family owned, small, child friendly, fantastic Indian food and caters to all dietary lifestyles. Gluten free, vegetarian and omnivore alike have many options to chose from.

Flo’s– As a huge fan of Asian cuisine, I was excited to find a hopping restaurant with multiple locations in the Valley. They have their gluten free options clearly listed, but when I spoke with the staff, almost any cuisine can be made gluten free except for those with beef and pork.  Pretty awesome! I am an especially big fan of their Spicy Thai Coconut Soup.

Kona Grill-The knowledge and care taken by the staff is consistently impressive. They inform me that a new cutting board was used and the entire area wiped down to assure me that our food is safe. Great for sushi or a sit down dinner, you won’t be disappointed. *Locations in Chandler, Gilbert, Phoenix, and Scottsdale

Scottsdale

HopDoddy Burger Bar-Amazing burgers humanely raised, organic greens (bought local when possible) for their salads, buns made from scratch daily, fresh made fries, great drinks, and knowledgeable staff. Their fries are to die for, just saying.

Mad Greens-Amazingly aware and healthy restaurant that specializes in salads, sandwiches (no gluten free options), and juice bar, with fair trade, soda and fabulous teas, and has all their allergens listed for easy reference. The staff is friendly and knowledgeable of a variety of allergens in foods and can answer your questions immediately. *Locations in Phoenix, Tempe, and Mesa as well.

Postino’s– With several locations around the valley I am THRILLED to announce they have amazing tasting gluten free options. Their bruschetta is the best around and after learning they offered gluten free bread, I just had to check them out. The bread has the texture of and tastes exactly like gluten containing bread. So much so that my friend and I had to flag down our waitress to confirm there wasn’t a mix up. On top of fantastic food, their wine collection never disappoints. It’s the perfect place to go for a date or a night out with a group of friends. *Locations in Phoenix, Tempe, and Mesa also.

P.F.Changs– With an extensive gluten free menu, you can enjoy a variety of Asian fare usually off limits. This is a great option to go with a group and has multiple locations all over the Valley.

Glendale

Gordon Biersch-Not celiac safe as they do not have a separate space for prepping gluten free food, they do their best to accommodate those with food restrictions. The food is made from scratch daily, and they have a decent sized gluten sensitive menu.

Fresh Healthy Cafe-This cafe offers smoothies, protein bowls, panini’s (with gluten free bread of course), salads, and juices. Perfect for a day of shopping or a healthy option before a big event.

Now it’s your turn to go out and relax for a meal!

Do you have favorite restaurants I haven’t discovered yet? Please let me know below!

Category: Family Health, Nutrition, therapeutic dietTag: arizona, gluten free, gluten free restaurants, healthy, phoenix

Previous Post: « Rainbow Quinoa with Apple, Cranberries and Mint
Next Post: Southwest Salad with Avocado and Shrimp »

Reader Interactions

Comments

  1. Cynthia

    May 2, 2016 at 1:46 pm

    When I was in Scottsdale attending a medical conference last year, I had my first True Food experience and was totally hooked! Next time I visit my Aunt, I will definitely check out your other recommendations 🙂

    Reply
    • Marian Mitchell

      May 2, 2016 at 9:57 pm

      True Foods is definitely on the top 3 list of mine. I’m always looking for more options and Phoenix is a great place to live for healthy choices! If you discover any new ones while out visiting, please let me know!

      Reply
  2. Amy Korn reavis

    May 3, 2016 at 1:57 am

    Next time I travel your way I will have to try some on your list.

    Reply
  3. Lynne

    May 3, 2016 at 11:15 am

    This is a great idea. It can always be hard to find restaurants that serve the right types of food for you. This is a great resource. Thanks.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Hi! I’m Marian

About UsHere at Road to Living Whole we make following your doctor's therapeutic diet plan for your health recovery effortless. We have a variety of resources for you including meal plans, online webinar courses, and coaching services all designed to cut out the guess work so you can live your life and quickly regain your health. We are so glad you are here.

Learn more about us...

Find Something…

The Dish Cookbook

The Dish Cookbook

My cookbook, The Dish, sets you up from success from the start. You get truly helpful information on how to reduce your symptoms and over 80 recipes to give you the variety you need to stay on track. Available on Amazon! Learn more...

Recently…

  • Are You Overlooking These Health Issues Completely? February 26, 2021
  • Clean Living Is The Key To Unlock The Health Door February 26, 2021
  • How Loving Yourself Improves Your Relationship February 24, 2021
  • Easy Ways To Look After Your Entire Body February 23, 2021
  • 5 Treatments to Improve Your Health and Wellbeing February 16, 2021

Get an extra 25% OFF your first order + a 30 day free trial membership when you sign up at Thrive Market! (Valid on orders $49+, max $20 discount)

Mairan Mitchell on DaoCloud

Featured In

healthy aperture road to living whole

tastespotting road to living whole

 

 

 

 

 

foodepix road to living whole       

mairmitchell

I help ND's patients follow the diet side of the treatment plan so they can effortlessly feel better faster.
🍲Therapeutic meal plans 🤟Coaching

ℝ𝕠𝕒𝕕 𝕥𝕠 𝕃𝕚𝕧𝕚𝕟𝕘 𝕎𝕙𝕠𝕝𝕖
Homemade Date Truffles are a delicious and healthy Homemade Date Truffles are a delicious and healthy snack that satisfy the sweet tooth. I actually don't make them often because I'll eat the entire batch in 2 days 🤭 They are so yummy though.

Dates have been around since around 5,000-6,000 BCE and are known as nature’s candy. Not only are they absolutely delicious, they are nutrient powerhouses. They contain protein, fatty acids and an array of vitamins and minerals. Including, but not limited to, Vitamin A, lutein, vitamin K, niacin, B6, folate, pantothenic acid (another B vitamin), choline (brain booster), calcium, iron, magnesium, potassium, sodium, zinc and phosphorus.

On top of all this, they help protect against tooth decay even being so high in natural sugars. This is because they contain elemental flourine, not the man made flouride that is in added to water or what is in flourinated toothpaste.

Ingredients 👇
Dates
Crushed almonds
Crushed cashews
Honey 
Coconut oil 
Vanilla extract 
Sea salt
Chocolate chips 
Shredded coconut or cocoa powder

7 snacks 🤤

Recipe: https://www.roadtolivingwhole.com/paleo-and-vegan-almond-cashew-date-balls/
One of the most effective ways to transform your h One of the most effective ways to transform your health, make your medication more effective, and just plain feel better is to clean up your diet.

This is often easier said than done. Changes habits is hard. It requires energy and time, which often is in short supply. However, it isn't as hard as you think. Here are my 3 steps to get started. I don't recommend doing them all at once. Start with step 1, then move on. Slow and steady wins the race.
Healthy eating gets boring fast when you don't add Healthy eating gets boring fast when you don't add flavor. How do you get flavor in a healthy way? 
◾️Herbs
◾️spices
◾️sauces
You can make the exact same protein and veggies taste at least 12 different ways depending on what you put on top.

My top favorite sauce is Chimichurri. It's a blend of parsley, oregano, garlic, olive oil, salt, and red pepper flakes blended into deliciousness. I put it on top of my cooked proteins, on my veggies, and will even use as a salad dressing. It's sooooooo good.

You can get this recipe over on my website: https://www.roadtolivingwhole.com/traditional-chimichurri-sauce/ and enjoy this delicious sauce too!
Got sunshine and hiked 4 miles this weekend. Gym i Got sunshine and hiked 4 miles this weekend. Gym in shape and nature in shape are very different things. I hurt today 😂💪🤷‍♀️
Bitter foods stimulates the entire digestive syste Bitter foods stimulates the entire digestive system from our saliva being able to more effectively start the breakdown of carbohydrates, hydrochloric acid being pumped into our stomachs in appropriate amounts, and increases bile production.

The benefits of digestive bitters are pretty amazing and include:

◾️Higher absorption of nutrition from our foods
◾️Especially vitamins A, D, K, E and B12
◾️Reduce incidences of heartburn
◾️Increase fat digestion, which is particularly important for those who have had their gallbladders removed or are concerned about their gallbladder health
◾️Cleansing of the liver
◾️Reduction in gas, bloating, and constipation
◾️Balancing blood sugar levels
◾️Appetite regulation
◾️Promotes healthy skin

Pretty awesome right?! Deficiencies in fat soluble nutrients, gallbladder issues, sluggish liver, constipation run pretty rampant these days. It’s nice to know we have a solution that doesn’t cause other health issues.

Learn more: https://www.roadtolivingwhole.com/digestive-bitters-invaluable-for-gut-health/
We had a great time camping and I think the kids w We had a great time camping and I think the kids will remember the storm forever. I love making memories.
It's cold outside and I'm so excited to enjoy my b It's cold outside and I'm so excited to enjoy my butternut squash soup. I'm not typically a fan of butternut squash but I found a way I like it.

1 butternut squash 
1 yam
1 onion
1 apple
A few cloves of garlic
Fresh or dried Italian herbs
Bone broth 
Salt and pepper

Roast and blend 😍

Great for a variety of therapeutic diets as well!

Full recipe: https://www.roadtolivingwhole.com/herbed-butternut-squash-soup/
Rare chronic disorders are not only hard to diagno Rare chronic disorders are not only hard to diagnose, but they are also difficult to treat. Histamine Intolerance looks like a lot of random symptoms that don't make much sense. Once you finally know what is going on, your ND will lay out a plan to help you reduce the histamine build-up and get you feeling normal again.

Be sure to read all the pictures and learn what you have control over. As always, if you'd like a meal plan to give you a jump start while you figure things out, I got one for you.
I had a vision of my dream relationship since I wa I had a vision of my dream relationship since I was a kid. It took a lot of frogs and 33 years to finally meet my dream man.

Literally my dream come true. The fact that we go on adventures exploring the road less traveled is a total bonus. Arizona is stunning.
Load More... Follow on Instagram

Footer

Get in Touch

15955 N. Dail Blvd Suite 3

Scottsdale, AZ 85260

602-688-4745

marian@roadtolivingwhole.com

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube
  • Home
  • Health Coaching
  • My Approach
  • Programs
  • Terms & Conditions
  • Privacy Policy

Copyright © 2021 · Road to Living Whole, LLC. All Rights Reserved.