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The Best Mindset For Approaching Sickness

Being ill is obviously nobody’s favorite experience. But it can also be made a lot more manageable if you are approaching it in the right way. If you are wondering what that means, it’s worth thinking about, because it can mean that the experience becomes a lot easier. In this post, we are going to discuss some of the ways to improve your mindset for when you are sick, so you can deal with it a lot more easily and fully. You’ll find the following all really helpful.

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Accept It

First of all, and perhaps most importantly, make sure that you are trying to accept the experience for what it is. It is natural to sometimes try and fight it – you don’t want to be ill, you can’t afford the time off work, and so on – but in the end, this just exacerbates it and means that it lasts a lot longer. It’s much better overall if you can just accept it for what it is, so you can then work through it so much more easily and quickly. If you deny it and push it down, the results will be a lot worse.

Remain Mindful

If you are able to remain mindful while you are sick, all of the symptoms and aspects of the experience will be easier to cope with. At first it might feel like the opposite, because being mindful means that you’ll notice all those symptoms more fully. But actually you’ll then find that you are more capable of dealing with them, and that they don’t feel quite so bad. This is another way of not fighting it, and it’s amazing how much this can really help you all in all, so make sure you remember that and you try to remain mindful.

Find Solace

It can certainly help if you manage to find some solace for your sickness, as that can make it feel a lot more like a normal human situation. There are many places you can look for solace, from reading up some bible verses for sickness to speaking to a friend of yours who has chronic illness. Wherever you find it, getting solace is going to help you psychologically to deal with whatever sickness you are going through, so it’s a really important part of the process.

Be Patient

To a certain degree, you just need to wait it out – and that’s all you need to do. So if you are keen to try and do that, and to overcome your sickness more quickly, ironically the thing to do is to try and be as patient as possible. If you can approach it with patience, you’ll find that you are going to get through it not only more quickly but more easily too, so this is something that is well worth thinking about. It will make a huge difference on the whole.



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About Us

Hi friend!

I’m Marian Mitchell, Health Coach, Chronic Illness Warrior, Mom, and Food Lover. I help you navigate the food and lifestyle side of Chronic Disease Management with coaching, meal plans, recipes, podcast, and this blog. You can thrive without eating the same 4 things every day. I’m here to show you how.

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