Road to Living Whole

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Candied Cherry Gravy

Candied Cherry Gravy

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It’s that time of year! The season of seasonal delights including candied fruit! The Paradise Fruit Company has an incredible selection if you’re looking for a reputable fruit company to order from. They gave me a large assortment of their products to create some new recipes for them, and boy was I ecstatic to get in the […]

To Good Health,
Marian Mitchell

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12 Effective Ayurvedic Beauty Tips for Glowing Skin

Ayurvedic Beauty Tips

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A glowing skin is a sign of beauty and elegance. It is also a symbol of balanced mental and physical health. And so, the ancient medicinal system of Ayurveda has blessed us with special tips and techniques for our skin to radiate and glow from within. Discover the most effective Ayurvedic Beauty tips for glowing […]

To Good Health,
Marian Mitchell

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Surprising Places Gluten Hides

surprising places gluten hides

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Gluten hides in the most surprising places. Due to this, many of us are still having symptoms. It’s frustrating, to say the least. Gluten is in everything. It’s a binder and a filler in all kinds of places. As I dived into research, I was amazed and annoyed at what I found. Today I’m going […]

To Good Health,
Marian Mitchell

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Gluten-Free Traditional Beef Stew

traditional beef stew

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It’s so rare that Phoenix has full weeks of winter weather and I’m loving it. Since it’s been so cool and gloomy, creating beef stew was a must. I just love how comforting soups and stews are, and the flavor of this recipe is incredible. I did two new adventures with this recipe. First is […]

To Good Health,
Marian Mitchell

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7 Yoga Poses For Back Pain

yoga for back pain

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Summary: Back pain can be caused by any reason and affect all ages. With yoga, one can achieve optimum spine health. Know the best yoga poses for back pain. The spinal cord is some way or the other is responsible to keep the entire body healthy and together. Our spinal cord strengthens the body and […]

To Good Health,
Marian Mitchell

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19 Cross-Reactive Foods That May Cause You To Feel Glutened

19 cross reactive foods

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You know what sucks? When you go gluten-free and don’t feel better. You’re doing everything right so what gives?! Today I’m going to dive into why this is happening and how to get to feeling normal, finally. There are foods that mimic gluten in the body. On a cellular level, they are similar and the […]

To Good Health,
Marian Mitchell

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How to Remove Gluten From Your Kitchen

how to remove gluten from your kitchen

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When going gluten-free, we all know we need to remove it from our food. Did you know that gluten is on pretty much everything in your kitchen? Unfortunately, it is. To truly remove any possibility of gluten continuing to get into your body, your kitchen needs a detox. I didn’t know this at first. I […]

To Good Health,
Marian Mitchell

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Loaded Paleo Nachos

loaded paleo nachos

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Oh my goodness y’all. I don’t know how I have waited so long before making homemade loaded paleo nachos. While I was never an avid nacho eater, who doesn’t love good nachos every now and then? It’s been like 7 years since I’ve enjoyed nachos. I usually stick to chips and salsa or chips and […]

To Good Health,
Marian Mitchell

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Gluten Free Lactation Cookies

gluten free lactation cookies

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  This article was originally shared in Regenerate Magazine. One of the biggest challenges is cooking and eating with this amazing, wonderful and needy new child. The first time I ever burned food beyond repair was after my second child was born. My daughter had colic and it was the time of day when the […]

To Good Health,
Marian Mitchell

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Peach Pico De Gallo

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School is almost out, the temperature is climbing, and stone fruits are coming into season! In my CSA box last week I got peaches and nectarines, cilantro, tomatoes, and much more. I am excited for a change in produce and for enjoying many of my summer favorites including avocado caprese. This particular combination delivered to […]

To Good Health,
Marian Mitchell

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