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6 Tips to Help Avoid a Relapse When Breaking a Bad Habit

6 Tips to Help Avoid a Relapse When Breaking a Bad Habit

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If you’ve already started taking steps towards breaking a bad habit then congratulations! Finding the motivation and courage to overcome your bad habits is quite a challenge, but there are many hurdles along the way that could slow you down or even reverse your progress. The dreaded relapse is all too real. Many people take […]

To Good Health,
Marian Mitchell

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3 Reasons Why It’s Worth Exploring Holistic Health

3 Reasons Why It's Worth Exploring Holistic Health

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Hippocrates, the father of modern medicine, once said: “let food be thy medicine, and let medicine be thy food.” Since the time of Hippocrates, medical science has grown and improved by leaps and bounds that are difficult to even comprehend. And yet, this ancient message – to heal yourself through diet – is resonating with […]

To Good Health,
Marian Mitchell

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How to Make Your Beauty Routine as Natural as Possible

How to make your beauty routine as natural as possible

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We all have a beauty regimen that we apply daily. As you put on your makeup for the workday, get ready for a night out with the girls, or apply your nightly skincare routine, you probably go through a series of steps to get the look you desire. Even though applying different makeup looks is […]

To Good Health,
Marian Mitchell

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Designing A Diet That Suits You

Designing A Diet That Suits You

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We all know that eating well is essential for good health, but how do you go about making positive changes to your diet? Healthy eating isn’t always about weight management or control, but many of us seem to focus on the numbers on the scale when deciding what to eat. If you’re looking for simple […]

To Good Health,
Marian Mitchell

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Feeling Exhausted? Here’s What Could Be Going Wrong

Feeling Exhausted? Here's What Could Be Going Wrong

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Do you constantly find it’s a struggle to get out of bed in the morning? Perhaps you feel drained and completely put out before the day even comes to an end. If so, you should consider what is causing this and what you can do to fix it. Your Diet It is possible that your […]

To Good Health,
Marian Mitchell

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7 Simple Ways to Live a More Peaceful Life

7 Simple Ways to Live a More Peaceful Life

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A constant stream of stimulation bombards our senses and sanity. Even our downtime often includes a digital device. While turning to our digital world might act as a distraction, it doesn’t give our senses a break. Add the bad habits and addictions some of us also have, and our bodies and minds really do stand […]

To Good Health,
Marian Mitchell

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Staying Healthy At Work

Staying Healthy At Work

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Sometimes, despite all you’ve done to live a healthy and well-balanced lifestyle it’s the outside factors that cause problems and at times damage to your health. If you work in an office or have worked in a dangerous industry in the past, it may be that certain environmental factors have and continue to affect your […]

To Good Health,
Marian Mitchell

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Common Complications of Untreated Allergies

Common Complications of Untreated Allergies

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If you suspect that you have a food intolerance, allergy, or you are getting far too many sinus infections, you might need to book an appointment with your doctor to find out what is going on, and what your immune system is trying to tell you. There are some common complications of food and airborne […]

To Good Health,
Marian Mitchell

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6 Health Tips For Those That Travel Regularly

6 Health Tips For Those That Travel Regularly

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Travel is one of the most exciting things you can experience, but also one of the most stressful. With so many things to remember both before and during your travels, you need to sure you’re as prepared as you can possibly be. This means not only thinking about your organization and safety during a trip […]

To Good Health,
Marian Mitchell

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Low-Mold Diet Made Simpler

low mold diet made easier

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Disclaimer: This blog today is to give you an idea of what goes into a low-mold diet and to hopefully make it easier for you. For a personalized program that works around all your food limitations ( a side effect of mold toxicity) and lifestyle, please contact me for a consult.  Low-Mold Diet Made Simpler […]

To Good Health,
Marian Mitchell

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