No matter what their Instagram feed may tell you, nobody is perfect. We all have things in our lives we wish were different, as well as bad habits that we struggle with every single day. It may be that you spend too much time on social media, or have trouble summoning up the motivation to …
3 Mistakes You Are Making When You Diet for Your Diagnosis and What To Do Instead
When I was on my quest to get healthy. To not struggle with my psoriasis, acne, weight fluctuation, migraines, severe asthma, and hormone imbalances, I tried every diet out there. Anything that someone would claim would help, I would follow. I was in a “diet for diagnosis” mentality. I just wanted to feel better. Through …
Extraordinarily Common Misconceptions About Healthy Living
Many people believe they know what healthy living involves. And, for the most part, they have the right idea. But there are still many extraordinarily common misconceptions about it that cause people to do things that don’t benefit them much and could actually cause harm. In this post, we run through some health myths you …
Carrying the Responsibility of Caring for Your Elderly Parents: Here’s 4 Crucial Tips to Consider
When it comes to taking care of elderly parents, there are many things that go into the decision-making process. It can be a difficult time for everyone involved, and it’s important to ensure that you carry out your responsibilities in the best way possible. In this blog post, we will discuss four crucial tips to …
Tired of Not Being Able To Sleep? 5 Strategies To Improve Sleep You Can Start Today
I never knew how important sleep was to my emotional, mental, and physical health until I was sleep deprived for years on end. First with having young kids. Then more recently when I went through 2 years of a really stressful point in life. I remember when my kids were young I would just sit …
Hurt Too Much to Workout? 3 Strategies to Reduce Pain and Improve Your Ability to Exercise
So often with Autoimmune Disease and Chronic Illness, it hurts to move. It hurts to walk, it hurts to hold a dumbbell, and sometimes it hurts to just exist. One major component of healing is movement. This cannot be ignored. You hurt so you can’t work out but the lack of movement increases the pain. …
Do These 5 Things When You’re Struggling to Reach Your Health and Fitness Goals
If you’ve been struggling with your health or fitness and you feel as if you’re not getting any closer to your goals in those areas of your life, it’s not too late to do something to change it. Giving up hope is not the answer and doing so won’t make you happy in the long …
4 Ways to Fall in Love With Fitness
Some of us love to exercise from day one. We can’t wait to get up and get our hearts racing. Some of us are the complete opposite and the thought of doing anything even vaguely fitness-related fills us with dread. If you identify more with the latter kind of person, you might think you are …
Non-traditional Ways Of Easing Body Pain
Aching muscles, stiff joints, neck pain, and lower back pain are just a few forms of body pain everyone experiences daily. There are several reasons why you may be experiencing aching muscles. This may be due to over-exercising, your posture, tension and stress, and fatigue. No matter the cause, dealing with aching muscles can make …
Steps Towards a Healthy and Happy Household
Taking the necessary steps towards creating a healthy and happy household is no bad thing. If you’re looking for new ways in which you can create a home that’s focused on the health and well-being of your family, you’re in the right place. We’re going to talk today about some of the positive steps that …