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Summary: Back pain can be caused by any reason and affect all ages. With yoga, one can achieve optimum spine health. Know the best yoga poses for back pain. The spinal cord is some way or the other is responsible to keep the entire body healthy and together. Our spinal cord strengthens the body and […]
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You know what sucks? When you go gluten-free and don’t feel better. You’re doing everything right so what gives?! Today I’m going to dive into why this is happening and how to get to feeling normal, finally. There are foods that mimic gluten in the body. On a cellular level, they are similar and the […]
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When going gluten-free, we all know we need to remove it from our food. Did you know that gluten is on pretty much everything in your kitchen? Unfortunately, it is. To truly remove any possibility of gluten continuing to get into your body, your kitchen needs a detox. I didn’t know this at first. I […]
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Oh my goodness y’all. I don’t know how I have waited so long before making homemade loaded paleo nachos. While I was never an avid nacho eater, who doesn’t love good nachos every now and then? It’s been like 7 years since I’ve enjoyed nachos. I usually stick to chips and salsa or chips and […]
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This article was originally shared in Regenerate Magazine. One of the biggest challenges is cooking and eating with this amazing, wonderful and needy new child. The first time I ever burned food beyond repair was after my second child was born. My daughter had colic and it was the time of day when the […]
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School is almost out, the temperature is climbing, and stone fruits are coming into season! In my CSA box last week I got peaches and nectarines, cilantro, tomatoes, and much more. I am excited for a change in produce and for enjoying many of my summer favorites including avocado caprese. This particular combination delivered to […]
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Many people feel like eating healthy is out of reach. It’s expensive and complicated while eating less healthy is cheap. I’ll be honest with you, yes, it is cheap in terms of your grocery budget. I know a family of 3 that spends $50 a week on groceries. They live off hotdogs, frozen pizzas, eggs, […]
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Summary: Learn the five good reasons to delve into regular yoga practices for good health through this blog. Anyone who hasn’t practiced the science of yoga mostly lives in the assumption that the science of yoga is a physical art form of strengthening and making the body flexible. Well, yoga is favored for its impeccable […]
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Weeknights are always busy. One of my all-time favorite recipes, garlic butter shrimp and zucchini noodles (zoodles) with tomatoes, basil, and spinach, is ready in less than 12 minutes. It’s packed full of healthy fats, protein, and nutrients and oh so satisfying. To make this recipe I use my spiralizer. I love my spiralizer, and […]
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There is a medical threat that can cause the death of an estimated 10 million people by 2050. And already have it today. Superbugs are a bacteria strain that is resistant to antibiotics. This is concerning because antibiotics are our answer to everything, and this practice is also why we have superbugs today. The rampant […]
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![5 Ancients Oils That Might Be Used To Combat Superbugs [INFOGRAPHIC]](https://www.roadtolivingwhole.com/wp-content/uploads/2018/06/ancient-oils-superbugs-2-150x150.png)