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Food allergy guide and meal plans

Blog

A Healthy Diet: How To Follow A Well-Balanced Meal Plan

June 30, 2022 //  by Marian Mitchell//  Leave a Comment

Maintaining a healthy diet has many benefits, including reducing your risk of disease, improving your mood, and helping you maintain a healthy weight. It can be tough to follow a well-balanced meal plan, but with a bit of planning and preparation, it’s definitely doable! The following blog will discuss some tips for creating a healthy …

Category: Healthy Home, NutritionTag: meal plan

How To Live A Balanced Life In 8 Easy Steps

How To Live A Balanced Life In 8 Easy Steps

June 16, 2022 //  by Marian Mitchell//  Leave a Comment

It’s no secret that leading a balanced life can be tough. You’re juggling work, family, social obligations, and trying to find time for yourself. It can be a lot to handle! But it’s so important to take care of yourself both physically and mentally. A balanced life leads to a happy, healthy you. So how …

Category: Mind + SpiritTag: work life balance

Healthy Asian Food Everyone Should Try

Healthy Asian Food Everyone Should Try

June 15, 2022 //  by Marian Mitchell//  Leave a Comment

If you are thinking of trying to eat a little healthier, you should never hopefully find yourself thinking that you need to avoid certain cuisines as part of that. Most cuisines around the world have their own healthy kind of food that you can try out and include in your diet, and that’s something that …

Category: Family Health, NutritionTag: Dining out tips

Positive Habits to Cultivate in Your Life

Positive Habits to Cultivate in Your Life

June 3, 2022 //  by Marian Mitchell//  Leave a Comment

Unrealistic goals are hard to do and people normally give up quite quickly. A better option would be to consider incorporating more and more healthy practices into your life. These healthy practices can help you achieve your goals more effectively. If you are suffering from certain mental health difficulties, the best thing you can do …

Category: Mind + Spirit

5 Ways to Have the Best Time This Summer with Your Family

5 Ways to Have the Best Time This Summer with Your Family

June 1, 2022 //  by Marian Mitchell//  Leave a Comment

With the sun peeking out more and temperatures rising, it’s nearly summertime! That means you’re preparing to have your kids home for a long break. Good for them but stressful for you, especially if you don’t have a plan for what you can do with them throughout the break. However, it would help if you …

Category: Family HealthTag: family health tips

Everything in Moderation: How to stay healthy while eating what makes you happy

Everything in Moderation: How to stay healthy while eating what makes you happy

June 1, 2022 //  by Marian Mitchell//  Leave a Comment

In today’s world, it seems like everything is either good or bad for you. For example, red wine is good for your heart, but sugar will give you diabetes; salmon is great for your Omega-3 but too much fish can give you mercury poisoning; and so on. In this constant game of whac-a-mole between good …

Category: Family Health, NutritionTag: health tips, moderation

Tips to Keep Your Children Happy and Healthy

5 Tips to Keep Your Children Happy and Healthy

May 19, 2022 //  by Marian Mitchell//  Leave a Comment

As a parent, you want to do everything to make sure your children are happy and healthy. It can be challenging to know where to start, though. There are so many different pieces of advice out there that it can be hard to know what is helpful. This blog post will provide you with some …

Category: Family HealthTag: child health, tips

What Are Added Sugars & Why Should You Cut Them Out?

What Are Added Sugars & Why Should You Cut Them Out?

May 17, 2022 //  by Marian Mitchell//  Leave a Comment

A healthy diet is one that should be low in added sugars. Now, this raises an obvious question, what are added sugars?  It’s easy to get confused when people talk about reducing your sugar intake as all food contains sugars in some form. Look at fruit, for example, apples will contain lots of sugar, so …

Category: Uncategorized

A Complete Guide to Preparing Yourself for a Medical Procedure

A Complete Guide to Preparing Yourself for a Medical Procedure

May 17, 2022 //  by Marian Mitchell//  Leave a Comment

If you’re scheduled for a medical procedure, it’s essential to be prepared. Whether it’s your first time or you’ve gone through the process before, there are certain things you can do to make the experience easier for both you and your loved ones. This guide will walk you through everything you need to know about …

Category: Family Health, NutritionTag: health tips, surgery

5 Healthy Treats To Make For Your Family

5 Healthy Treats To Make For Your Family

May 13, 2022 //  by Marian Mitchell//  Leave a Comment

Eating healthy is not always easy, but it doesn’t have to be complicated. Cooking together is an excellent way for you and your family to bond and create memories. When you cook with kids, they can learn about healthy foods and develop an appreciation for the ingredients that go into their meals. Cooking with your …

Category: Nutrition

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About UsHi friend! I'm Marian Mitchell. Health Coach, Chronic Disease Warrior, Mom, and lover of food. I help you navigate eating and living for Chronic Disease Management with meal plans, coaching, a podcast, and this website. You can thrive when you know what to do. I'm here to help.

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Recently…

  • A Healthy Diet: How To Follow A Well-Balanced Meal Plan June 30, 2022
  • How To Live A Balanced Life In 8 Easy Steps June 16, 2022
  • Healthy Asian Food Everyone Should Try June 15, 2022
  • Positive Habits to Cultivate in Your Life June 3, 2022
  • 5 Ways to Have the Best Time This Summer with Your Family June 1, 2022

mairmitchell

Interviews are really fun. This week's episode is Interviews are really fun. This week's episode is an interview I did on another podcast, Addicted to the Climb with Kelley Tyan. It was super fun and I think you'll enjoy it.
@doctorpoulin joins the podcast again to give you @doctorpoulin joins the podcast again to give you an inside look at what is looked at and shows us through hair mineral analysis. We actually go through my results and you can look at mine to help you follow along! 

https://podcasts.apple.com/us/podcast/therapeutic-food-solutions-therapeutic-diet-chronic/id1593747334?i=1000567259405
I'm pretty passionate about this topic. There are I'm pretty passionate about this topic. There are many ways to detox wrong. When you have other issues going on, the wrong one can really set you up for real pain. Literally. If you're going to do a detox, do it the right way.
Having your hair thin is a huge blow to your self Having your hair thin is a huge blow to your self esteem. We know firsthand. But like in all things in regards to our health, there is so much at can do to help support the healing process. @mystylist_mariana and I did into what you can do to help your hair regrow including testing, nutrients, and products. You don't want to miss this episode!
Normally I'm not a fan of gazpacho, but then I had Normally I'm not a fan of gazpacho, but then I had one at a local restaurant that I loved. I decided to recreate it and now it's a summer staple. The recipe is over on my website and you can get there with the link in my bio. 

Do you have a favorite cold soup?
Do you feel overwhelmed after getting your food al Do you feel overwhelmed after getting your food allergy and sensitivity results back? We get it. We also know that feeling good is worth the effort. 

Kathlena @theallergychef shares her story and gives you hope for your journey in today's episode. She's my new best friend and I think you'll adore her too.
Camping with friends is the best. Camping with friends is the best.
Gluten free replacements often don't taste good. I Gluten free replacements often don't taste good. In fact, they often taste bland with a weird texture. In today's episode I have my friend Adrian joining me too discuss our favorite swaps that actually taste good. Adrian still eats gluten so it gives our suggestions a bit more weight.
I went gluten free initially for my daughter. My f I went gluten free initially for my daughter. My friend who was on the podcast today went gluten free for his new bride. We both believed that keeping the home a safe haven was more important than eating gluten at home. While I ended up needing to be gluten free as well, he doesn't. He shares his perspective on what going gluten free in the home was like and why it wasn't as bad as you'd think.
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