Have you ever heard the saying that “Fitness is 20% physical and 80% mental”? Perhaps it’s time to take a step back and remember that an active lifestyle can be achieved with or without exercise simply by having a balanced diet. Dieting alone may get you leaner, but working out will help get you stronger. …
5 Easy Ways To Introduce Healthier Eating Habits (Even When You’re Super Busy)
So you’re busy. You’ve got work, kids, home life, friends. And everyone’s pulling you in a different direction. So when it comes to cultivating healthier habits, you’re at a loss. Food, for you, means grabbing a snack on the go as you rush from one meeting to the next. Healthier habits can be formed by …
7 Tips for Improving Your Posture
Having good posture can go a long way in improving your confidence and it can also help to prevent pain. However, it is not always easy to know how you can maintain proper posture especially when you have so much to do. If you have been struggling to maintain your posture and have even been …
Hit Your Daily Water Target With These Tips
We are all told that we should drink at least eight glasses of water a day. However, some of us struggle to drink even one glass! There just does not seem to be enough hours in the day to drink all of that water! So, how can you make sure you get the amount of …
Healthy Living Tips for You: What to Do to Keep Yourself Fit
What does it mean to live a healthy lifestyle? This is the question that many people ask themselves, and there are many different answers. What you can all agree on, however, is this: living a healthy lifestyle means making choices about your health every day. But how do you know what those choices should be? …
4 Benefits of Playing Music at Home
Everyone will have experienced a positive experience with music at some point in their lives. Whether it’s feeling happy because a favorite song has come on the radio, getting a better workout done because you are listening to high energy tunes, or hearing a special song that has magical memories attached to it, it’s easy …
Supporting Your Health and Wellbeing While Working
Work plays a major role in the majority of our lives. The average person will work eight hours a day, five days a week, which means that our careers take up a significant portion of our time during our adult lives. Now, many of us like to separate our “work life” from our “home life”, …
7 Not-So-Obvious Tips For Keeping Your Kidneys Healthy
The kidneys are the organs that filter blood and excrete waste. It’s important to keep your kidneys healthy, but it can be difficult to know what you should do. It is easy to let your health slip in today’s fast-paced and busy world. But one of the most important things you can do for your …
4 Tips on Creating and Maintaining a Healthy Routine While Working From Home
Do you work from home? If so, then this article is for you. Working from home can be a great opportunity, but it also comes with challenges. One of the most common problems that people who work from home face is getting out of their routine and feeling overwhelmed by everything they have to do. …
7 Ways To Save Money On Medical Emergencies
There are some forms of medical treatment that you can plan for. In these cases, you may be able to shop around for treatment to save costs. With medical emergencies, you don’t always have this option. However, you can still save money on emergency treatment. Below are a few tips for saving money on medical …