There are times in life when we feel heavy, sluggish, bloated, inflamed, and just really blah. Simply put, your liver is overtaxed, nutrient starved, and needs some help. This 5 day detox is designed to support your liver and in return will increase your energy, reduce bloating, help you lose 1-2 pounds, and clear the brain fog.
With most detoxes, we convince ourselves that starving and having bland food is a good thing. Like it’s healthy to be miserable, grumpy, and hangry. It’s not! Your body needs calories to function, and it needs nutrients to be able to get rid of the toxins making you feel like crap. You won’t be starving during this detox!
But how do you really know if you need a detox? Check out this list of symptoms, and see if any of them apply to you.
Symptoms of a high toxic load include:
- Intense cravings
- Stubborn belly fat
- Inability to lose weight, and/or keep it off
- Blood sugar imbalances
- Digestive issues including heartburn, gas, bloating, and constipation
- Brain fog
- Constant stuffy nose and allergy like symptoms
- Chronic fatigue
- Sensitivity to smells and fragrances
- Strong body odor
If you have 4 or more of these symptoms, your liver is most likely overwhelmed and needs your help. It needs you to remove certain types of food and replace it with more nourishing, nutrient dense, liver supporting foods. In other words, a detox.
Your 5 Day Detox Includes:
- An in-depth explanation of how detox actually works
- Learning what foods and environmental factors lead to a sluggish liver
- And how to effectively release toxins and rid your body of the toxins bogging you down
- Guide to which foods support your detoxification process
- Satisfying 5 day meal plan
- Omnivore and Vegan options! (And of course gluten free, dairy free, and egg free friendly!)
- Shopping list
- Delicious and filling recipes
Results You Can Expect:
- Clearer thinking
- Brighter skin
- More restful sleep
- Increased energy
- Less bloating
- 1-2 pounds lost
How the Program Works
By signing up today, you will receive all the information you need to get started right to your inbox. You will be able to print out your shopping list and get started immediately! The best part is you’ll have access to the detox forever and can do it anytime you feel the need to cleanse.
Start loving your liver today for $24.99!
I was excited to complete the detox that Marian had set up. I LOVED that it had an easy meal plan to follow and that it was broken down for easy reading and included the shopping list. After I completed two days, I had already started feeling more energetic, and less sleepy. After the five days were complete, I’ve been able to complete my morning routines with time to spare! I will be doing this cleanse every 4-6 months to maintain this energy. I recommend that EVERYONE does it at least once to decide if this is something for you. 5 days, significant changes!
It’s a good jump start. I needed something to motivate me. I was getting so bad about “I’m running 30 miles a week. I should be able to eat whatever I want” BUT, that is not the case. I don’t burn THAT many calories running. I needed to check myself. What I liked about following Marian’s cleanse is that it reminded me how great I feel when I eat real whole food. I noticed less bloating and more energy. The plan is simple, easy and inexpensive recipes to follow! I’ve even decided to continue following the template from now on.
Through Marian’s 6 month program I lost over 15 pounds and stabilized my blood sugar. My doctor was extremely pleased. Her enthusiasm and excitement kept me motivated until the lifestyle changes became second nature.
Still not sure this is for you? Schedule a free 30-minute consult so I can learn where you are, your health goals, and find the best program for you.
Frequently Asked Questions
Q: Are the ingredients listed?
A: Yes! Each recipe has the ingredients listed, plus the ingredients are on the shopping list.
Q: Do I have to buy it every time I want to detox?
A: No! You buy it once and you can do it as often as you’d like! People who have purchased it tell me they do the detox 3-4 times per year and some do it after they run marathons and after vacations.
Q: Is this plan Raw Vegan-friendly?
A: No, it is not. I have an omnivore and a vegan plan included, but not raw vegan. The needs of raw vegans are completely different and would need to be its own program.
Q: Do you list the nutrition facts with the recipes?
A: No, I do not. When you’re eating real food, the number of calories doesn’t matter as much as the quality of calories. Plus, it’s extremely difficult to overeat vegetables.
Marian Mitchell is a Certified Health Coach, Cookbook Author, Meal Planning Expert, Public Speaker, and Mom. Her expertise is bridging the gap between knowing what you need to do to get (and stay) healthy and making it work realistically in your everyday, real-world life. Partnering with her clients and their doctors allows clients to adhere to the treatment the doctor has prescribed, and thus improving their health and having a new way of living that allows for long-term health.