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All therapeutic diets have the same foundation. Mastering this makes your therapeutic diet easier and more effective for managing your Autoimmune Disease or Chronic Illness.
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Food is the foundation. Learning what that looks like is no longer a mystery.
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Therapeutic diets are
frustrating & overwhelming
for everyone.
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That treatment plan and “can/can’t eat list” from your doctor are overwhelming. You look at it and think, “What do I even eat?!”
I’ll tell you a game-changing secret I learned on my own health journey….all therapeutic diets have the same foundation. The first step is to master this foundation, then transitioning to that Therapeutic Diet is a tweak versus a complete overhaul.
When the diet side is easy to stick to, and you’re sticking to it, all your other therapies (herbs, pharmaceuticals, acupuncture, massage, etc) work effectively. When they are able to be effective, you start feeling better, fast.
Healing your body shouldn’t be complicated and miserable. In fact, it doesn’t have to be. Let me show you how.
Learn more
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Courses
Learning what to eat with your diagnosis is difficult, overwhelming, and time-consuming. Meal plans combined with 1-on-1 coaching and an online course help you navigate food so you can live your awesome life.
Grab your course and start today!
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Work With Marian
I provide a hybrid of 1-on-1 coaching and online course to help you navigate changing the way you eat for your symptoms. 1-on-1 coaching is essential so that you are able to ask questions and get the proper guidance and support you need during this hard season. The online course helps both of us keep all of the handouts, meal plans, and information in one spot. After years of my clients asking for handouts and meal plans over and over again because the emails got buried, I wanted to make their life easier by having them all in one place.
The goal of my coaching you is that you know how to eat right now to help manage your symptoms, give your body the nutrients it needs to heal, and also teach you how to eat when you are no longer symptomatic to prevent a return of symptoms (flares). These are two very different ways of eating.
Learn More
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Recipes
Healthy and therapeutic diet-friendly recipes that are simple, delicious, and perfect for all occasions. Find a recipe by category below.
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Hi, I’m Marian!
I’m a Certified Integrative Nutrition Health Coach, meal planning expert, fellow chronic illness warrior, food lover, and mom of 2. I was on the diet for diagnosis bandwagon for 7 years before I learned the secret they all share. Once I incorporated this into my life, my health transformed and I was able to enjoy food again.
I eat in a way that keeps my symptoms at bay, know how to use food to my advantage when symptoms flare up, and don’t skip a beat when it comes to going to my kids’ band competitions, play dates, traveling around the country or nights out with the girls.
It’s time for you to be able to do the same.
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Testimonials
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