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A Certified Health Coach and Gluten Free Mom sharing with you all of her gluten free tips and tricks with you so you don’t have to go out and find them yourself. S, saving you hours and hours of research to look for them on your own, and months of getting glutened while figuring out how to live on the go.

You can go gluten free without breaking the bank, and enjoying dining out and traveling without getting sick or aggravating your autoimmune disease.

You can feel better than you have in years and enjoy life again!

Going 100% gluten free can be daunting. In a world where bread and pasta make the bulk of our meals, it’s really hard to visualize life without it. How will you go out to eat with your friends? What about that potluck at work? It’s depressing to think you can’t participate anymore.

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