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Food allergy guide and meal plans

sauce

vegan alfredo sauce

Vegan Alfredo Sauce

September 14, 2016 //  by Marian Mitchell//  9 Comments

Living dairy free means having to get creative with classics like alfredo sauce.  There are many recipes out there that use soy replacements and/or nuts to make creamy sauces. Well with so many nut allergies out there and soy being an extremely unhealthy food, I wanted to create a creamy white sauce anyone could enjoy. The …

Category: Entrees, paleo, Recipes, Sauces and Seasonings, Uncategorized, vegan, vegetarianTag: alfredo, cauliflower, healthy, pasta, sauce, vegan

traditional chimichurri sauce

Traditional Chimichurri Sauce

March 31, 2016 //  by Marian Mitchell//  11 Comments

I was introduced to a traditional chimichurri sauce just 3 weeks ago and I am absolutely in love. This sauce originates in Argentina and is used as a meat sauce and sometimes a marinade. There is so much to love about this sauce. It has a light flavor that truly enhances the flavor of meat, …

Category: Nutrition, paleo, Recipes, Sauces and Seasonings, vegan, vegetarianTag: chimichurri, healthy sauce, meat, oregano, parsley, sauce

Dairy Free Homemade Pesto

June 5, 2014 //  by Marian Mitchell//  Leave a Comment

I just love a good pesto. It adds elegance to pasta dishes, pizza, burgers, and more. Today a friend of mine gave me the most delicious smelling basil from her garden. It was beautiful and smelled amazing. Right after work, I rushed to the store to buy some pine nuts so I could make a …

Category: Entrees, paleo, Recipes, Uncategorized, vegan, vegetarianTag: dairy free pesto, gluten free pesto, healthy, homemade, paleo, pesto, sauce, spaghetti, vegan, vegetarian

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