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Food allergy guide and meal plans

sauerkraut

sauerkraut with pickles and garlic

Sauerkraut with Pickles and Garlic

November 14, 2016 //  by Marian Mitchell//  12 Comments

Incorporating healing foods, like sauerkraut, is one the most important parts of my program with all my clients. Quality probiotic supplements are expensive, and limited in the amount of beneficial bacteria they can provide. Fermented foods on the other hand can provide up to a trillion probiotics per serving. Total bonus is making fermented foods …

Category: Nutrition, Recipes, Sauces and Seasonings, Side DishesTag: fermented, healing food, homemade, probiotic, sauerkraut

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