There are two camps in the managing SIBO dietary approach and they are FODMAPs and the Specific Carbohydrate Diet (SCD). First up, we need to clear something up. Diet may help manage symptoms but it does not resolve the underlining condition. You have to address the SIBO before starting the diet. So see your doctor …
3 Things You Need to Know About Eating for SIBO
Small Intestine Bacterial Overgrowth aka SIBO is uncomfortable to deal with and the recovery from it often requires a diet change. There is a lot of conflicting information out there on how to eat for SIBO, what foods are and are not allowed, is it a temporary thing or do you have to eat this …