Chronic pain and sleep form a vicious cycle: Pain can keep you awake at night, while inadequate sleep can exacerbate your pain. For many people living with chronic pain, getting the correct amount of sleep to support good health feels like an impossible dream, or something that can only be achieved with the help of …
Proven Tips That Will Help You to Sleep Better
Being able to get a good night’s sleep is something that is important for your overall health and happiness, and can be just as important for your health as eating well and exercising regularly. In fact, research has shown that poor sleep does have some immediate negative effects on your health, starting with your hormones, …
5 Reasons Why Yoga Will Help You Sleep Better
The practice of Yoga is slowly taking over the western world, and this is a wonderful progression! The practice provides a multitude of benefits for the mind, body, and soul without being too harsh on our fickle shape. It actually preaches inner peace, self-love, and acceptance, and it opens the eye towards a happier world where spirits are less congested, and we live …
Why You Should Eat These Foods Before Bed
We all wish to enjoy a good night rest, to give our body and brain time to regenerate for the challenges of the next day. But various factors influence our repose and food is one of them. What and when we eat before bedtime may have a severe impact on our sleep quality. I believe …
10 Sleeping Mistakes You Never Want To Repeat
10 Sleeping Mistakes You Never Want to Repeat Sleep is crucial for your body to run correctly. Unfortunately, most people do not have enough of it and the few that do sleep for the correct number of hours tend to have a low-quality sleep that does not benefit the body. Whereas some individuals have underlying …