Therapeutic Food Framework – Road to Living Whole

No matter what your diagnosis is,

I help you master the food side so all of your treatments & therapies work effectively. Break up with chronically dieting for your diagnosis with my 3-Step Therapeutic Food Framework so you can experience lasting and vibrant health…for life.

I want to book a discovery call first

Every guru and doctor out there says their way of eating is the only way to eat and gain your life back. It’s difficult to know which one is right so you just start trying them all hoping one of them works. You know that what you eat matters, you just can’t figure out HOW to eat for your particular set of symptoms.

Which diet is best?

Do I have to eat this way for life?

Are they always so restrictive?

Do I really have to be miserable and miss out on all the good food out there to be healthy and symptom-free?

How do I get the people in my world to understand why I’m eating differently now?

How do I eat for the rest of my life so I feel good but can also actually LIVE my life without missing out on the foods I truly love?

What if I told you that eating for long-term symptom management is a 3-step process that you can totally do and, by the end, eat well for your health AND enjoy eating this way for life? You absolutely can!

Here's How the Therapeutic Food Framework Works

Step 1

Establish Your Food Baseline (4 weeks)

There’s a lot of conflicting information in the nutrition world. In this step, I clear up the confusion and teach you how to eat for your health. Here’s what’s included:

What is a therapeutic diet and why they speed up healing
How to follow a therapeutic diet properly
Staying committed
Moving forward on your healing journey
Start your therapeutic diet: Autoimmune support, rebalance your hormones, healthy keto, low histamine, low mold, low oxalate, low fructose, or low sucrose
2 weeks of meal plans to get you started
Success strategies and helpful tips
Lifestyle strategies to help your healing journey
Your transition plan

Step 2

Follow Your Therapeutic Diet (12 weeks)

Now that the food baseline is second nature, you’ll transition onto the therapeutic diet. No more guessing which version of your Therapeutic Diet you need to do. I’ve done all the research for you, you just get to do it.

Step 3

Transition to Your New Normal (1 week)

You should not stay on that Therapeutic Diet forever. It’s a short-term healing tool for when you are in a flare.

Transition off your Therapeutic Diet and onto a way of eating that supports your health long term. Reducing the frequency and intensity of flares.

You’ll do all of this with the support of me as your health coach, coaching session, and an amazing student community so you can get all of your questions answered.

What People are Saying

This is such a blessing. I just received my mycotoxin results and was blindsided by the fact that I have mold. It is the missing puzzle piece to my ailments so I'm excited to dive deep and journey into health. Thank you for this concise resource I appreciate it more than I can express!

Veronica

Marian helped me adjust my diet to fit my food allergies, including going gluten free. 3 years later I was diagnosis with Hoshimoto's Thyroiditis. When my Naturopath gave me the Hoshi's diet and thanks to Marian, it was just a few tweaks to make. I'm grateful she has made it so easy for me.

Suzy

There are not enough good things I can say about Marian's coaching program. I have had such a hard time staying on track and her meal plans and grocery lists made everything super easy for me which contributed to my success. If you are willing to put your health first, she is the perfect coach!!!

Carolyn

Marian has helped me to see that how I approach health and wellness has everything to do with how I see my lifestyle and even my life’s circumstances. She has helped teach me about food, its effects on my body, and has given me practical ways to incorporate healthier choices that actually work for me as I am learning to think about food in a whole new way.

Bethany

You could eat for your health and not feel deprived.
You knew exactly what to eat, how to prep, and have an arsenal of delicious recipes on hand to easily eat for reversing your symptoms and managing them long term.
You didn't have to guess how to eat for your diagnosis. It was all spelled out for you and you have a coach you ask directly when you can't figure out how to make it work for your situation.
You knew exactly what to do, how long to do it, and how to eat correctly long term so you continue to feel great.
You knew exactly what to do, how long to do it, and how to eat correctly long term so you continue to feel great.
You had a coach you could talk to and a group of people who know what you are going through to turn to for encouragement and support.

Food is the foundation. It makes all other therapies work more effectively. It's time to know exactly how to use food to your advantage.

I created the Therapeutic Food Framework because

I know that finding the right way of eating for managing, and reversing, symptoms feels virtually impossible. Every Therapeutic Diet out there has several version, sometimes seeming to conflict with each other. The last thing you need when you feel awful is to have to guess what you’re doing, struggle with eating enough, and possibly stay on it too long.

You don’t have to figure it out alone.

I want you to know exactly how to eat in a way that is actually doable for years to come so that you can live symptom-free, know how to handle a flare, and enjoy food that supports your health instead of undermining your efforts.

You absolutely deserve to know exactly how to use food to your advantage while also enjoying what you eat.

Move at your own pace

Step-by-step learning modules

Expert support

Feel confident & excited about eating again

Gain a positive & supportive community

Therapeutic Diet Meal Plan Programs Available:

All meal plan programs listed include: 2 weeks of meal plans with recipes and shopping lists, lifestyle guide so you don’t have to guess how to do it right, cooking tips so you aren’t spending hours in the kitchen, grocery shopping tips to save you money and time, and more.

Sneak Peak

Inside Therapeutic Food Framework

Step-By-Step Guidance

Most programs out there give you plan and leave you to navigate it on your own. Marian is strategic in how she guides you so that you are successful on this journey to reclaiming your health.

Meal Plans + Recipes

The hardest part of changing the way you eat is knowing what it looks like to eat differently. 4 weeks of meal plans make it easy, while the recipes are flavorful and simple to make.

Two 1:1 Coaching Calls

You’ll have an opportunity to ask questions and get personalized support as you navigate through the course. You won’t be going through this alone.

No Guessing Required

So often you join a course and are left to figure it out on your own. This is where most people find it impossible to follow through. When you don’t have to guess, sticking with it is easy.

Student Community

Life with autoimmune disease and chronic illness is lonely. People who aren’t going through it just don’t get it. The Student Community gives you the support you need with people who are going through it too.

Lifetime Access

Health is a journey. Flares happen after viruses or stressful seasons. You’ll always have access to the program so that any time you need a refresher or find that meal plan again, it’s there for you.

You need to eat.

Let's eat in a way that supports your health and reduces your symptoms.

I'm in! How do I pay?

You get everything below

Payment Plan

$199

3 Payments

Pay in Full

$497

One Time

It's time to break up with chronically dieting for your diagnosis and learn how to eat for life-long health, symptom management, and flares.

Still not sure this is the right program for you?

You’ve tried a ton of programs before, I get it. I tried every diet out there too when I was trying to improve my health. It took me 7 years to figure out what you can master in just 4 months. Here’s what I know now:

1. Every single therapeutic diet on the internet right now has the same foundation. When this foundation becomes your new normal (requires zero thought and is just how you eat), going into a therapeutic diet is a tweak versus a complete overhaul.

2. There are so many different diets out there, however, there is no one-size-fits-all therapeutic diet. It all depends on what the root cause of your symptoms are as to which one would be the best fit. I help you navigate this plus provide you the correct and most doable version of that diet. Being able to stick with it matters!

3. That therapeutic diets are not permanent diets. Therapeutic diets are temporary diets that are restrictive in nature. They remove the inflammatory foods for your set of symptoms plus include the most nutrient-dense foods the diet can include. If you stay on them forever, you’re likely to become nutrient-depleted. However, you can’t go back to the way you were eating before you started this course because you’ll end up in the same place you started in. Instead, you have to learn how to eat for lifelong health.

You don’t have to spend years trying to figure it out on your own. You can learn all of this in just 4 month with a health coach and amazing community on your team.

I want to book a discovery call first

By the End of the Framework, You Will....

01. Know exactly how to eat to support your health and reduce your symptoms

02. Be living your awesome life instead of spending all your time in the kitchen

03. Know how to eat normally and when you are in a flare

04. Have meal plans you can fall back on whenever life gets crazy

05. Gain new friends and a community who supports you

06. Know that your food isn't fighting with your therapies to help heal your body

Food is the foundation.
Learning what that looks like is no longer a mystery.

So... Any Questions? Here's a Few Some Students Have Asked in the Past.

How much time does this program require?

It will take 4 months for you to make it through the 3-step framework. 1 month to get comfortable with the food baseline, 3 months for your therapeutic diet, and then learn how to eat for long-term health in step 3.

Do you offer refunds?

Once you receive access to the Therapeutic Food Framework no refunds can be issued, even if you choose not to complete the course. Food is the foundation and while mastering food will help your symptoms, a guaranteed timeline of your symptoms improving is not possible due to each person being different. Please consult with your physician for all treatment and testing recommendations prior to starting the framework.

How long will I have access to the information in the course?

You will have lifetime access to the program and all future updates and additional information added.

Can I ask you my questions?

Absolutely! You’ll be able to ask questions in the student community, you have two 1:1 coaching sessions, and you can always email your questions as well. Unlike other courses out there, you never have to guess or try to figure it out on your own. You have a coach and community on your team.

The Framework is for you if:

The Framework is not for you if:

Hi! I'm Marian.

I’m an Integrative Nutrition Health Coach and creator of the Therapeutic Food Framework.

I’m also a mom, chronic illness warrior, and lover of food. I created the Therapeutic Food Framework for people who, like me, know that food matters and are tired of trying every new diet out there on the quest to regain health.

I’ve done almost every major dietary lifestyle out there and during that time discovered that every single one of them have the same foundation. When you master this foundation, making any tweaks to accommodate your diagnosis becomes easy, versus a completely 180 that is practically impossible to stick to.

Even once your symptoms resolve, you still have to eat for your health. You can’t go back to what you were doing or you’ll end up in the same place again, maybe even worse.

It’s time to end the cycle and reclaim your health…for life.

Still have questions? Book a free discovery call

Here's How the Therapeutic Food Framework Works

What People are Saying

Imagine if...

Food is the foundation. It makes all other therapies work more effectively. It's time to know exactly how to use food to your advantage.

I created the Therapeutic Food Framework because

Therapeutic Diet Meal Plan Programs Available:

Sneak Peak

Inside Therapeutic Food Framework

Step-By-Step Guidance

Meal Plans + Recipes

Two 1:1 Coaching Calls

No Guessing Required

Student Community

Lifetime Access

You need to eat.

Let's eat in a way that supports your health and reduces your symptoms.

I'm in! How do I pay?

It's time to break up with chronically dieting for your diagnosis and learn how to eat for life-long health, symptom management, and flares.

Still not sure this is the right program for you?

By the End of the Framework, You Will....

01.

Know exactly how to eat to support your health and reduce your symptoms

02.

Be living your awesome life instead of spending all your time in the kitchen

03.

Know how to eat normally and when you are in a flare

04.

Have meal plans you can fall back on whenever life gets crazy

05.

Gain new friends and a community who supports you

06.

Know that your food isn't fighting with your therapies to help heal your body

Food is the foundation. Learning what that looks like is no longer a mystery.

So... Any Questions? Here's a Few Some Students Have Asked in the Past.

The Framework is for you if:

The Framework is not for you if:

Hi! I'm Marian.

What to do next

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Food is the foundation.
Learning what that looks like is no longer a mystery.