3 Effective Ways to Optimize Health As You Age
Aging is an evitable process. As you get older, the risk of developing certain conditions, illnesses and injuries increases, but there are steps you can
Aging is an evitable process. As you get older, the risk of developing certain conditions, illnesses and injuries increases, but there are steps you can
Photo by LoveFreund on Unsplash If you want to get more done, you might need to look into what your energy levels are like. Most of us
Everyone wants to lose weight, and then be able to maintain it once they reach their goal weight. Most people dive into extremely restrictive diets,
If you are experiencing hearing loss, then a hearing aid could help restore your hearing by amplifying the sounds you hear and playing them back
Pexels – CC0 License All of us are on our own, personal life journeys. If you’re reading our blog, it’s not unlikely that you’ve taken
Photo by juan mendez from Pexels What you look like might not be as important to you as your health (or maybe it’s the other way around), but
When there is a build-up of histamine in the body, we feel allergic to the universe. Life is absolutely miserable. We don’t know why this
One pan meals are the best. Then make it something with shrimp and pasta…shut. up. and feed me! Haha! This recipe is sure to be
Photo by Daniel Reche from Pexels Take a look outside the window. The birds are singing, the sky is beautiful and the trees are swaying in the wind.
There is nothing worse than recurring kidney stones. Not only is it extremely painful, it’s frustrating that they keep coming back! You are doing everything
I’m Marian Mitchell, Health Coach, Chronic Illness Warrior, Mom, and Food Lover. I help you navigate the food and lifestyle side of Chronic Disease Management with coaching, meal plans, recipes, podcast, and this blog. You can thrive without eating the same 4 things every day. I’m here to show you how.
Learn the secret foundation all therapeutic diets share and how to realistically adjust what you’re eating today to start feeling better, stat.