Refreshing Fruit Salad with Mint and Lime
I love summertime. The sun, swimming, slightly slower pace and many cook-outs. Fruit salad is a staple around here. Fruit is abundant, delicious, cold and
I love summertime. The sun, swimming, slightly slower pace and many cook-outs. Fruit salad is a staple around here. Fruit is abundant, delicious, cold and
Finding a gluten free cupcake recipe that doesn’t crumble while eating is a challenge. So I decided to look beyond the usual flours and decided
These almond-cashew date balls are my favorite treat. They are perfect pre workout, post workout, as a nutrient dense weeknight dessert, or just to satisfy
We are a chocolate loving family over here. We love our almond flour brownies, however, many people have asked for alternatives to almond flour. I
Thanksgiving is now over and Christmas season is here. In my family, we wait until the day after Thanksgiving to start decorating. My mom says
I love chocolate. I really, really do. I love to have just a little bit everyday. Well, soy and dairy don’t agree with me so
The season of pumpkin is well underway. Pumpkin is relatively new to me. I was never really into the whole pumpkin fad as I am
Delicious, fudgy, gluten free, high protein, high fiber brownies? For real! These brownies have been called pure heaven. There is a secret ingredient which gives
Healthy Jello? It’s true. I haven’t had jello for years due to the food coloring, sugar or aspartame, and other questionable ingredients. Kids love jello
This, my friends, is so unbelievably decadent, rich and totally hits the spot. When you finish the bowl, you are satisfied mind, body and soul.
I’m Marian Mitchell, Health Coach, Chronic Illness Warrior, Mom, and Food Lover. I help you navigate the food and lifestyle side of Chronic Disease Management with coaching, meal plans, recipes, podcast, and this blog. You can thrive without eating the same 4 things every day. I’m here to show you how.
Learn the secret foundation all therapeutic diets share and how to realistically adjust what you’re eating today to start feeling better, stat.