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balance tips

5 Hints On How To Balance Diet And An Active Lifestyle

5 Hints On How To Balance Diet And An Active Lifestyle

January 19, 2022 //  by Marian Mitchell//  Leave a Comment

Have you ever heard the saying that “Fitness is 20% physical and 80% mental”? Perhaps it’s time to take a step back and remember that an active lifestyle can be achieved with or without exercise simply by having a balanced diet. Dieting alone may get you leaner, but working out will help get you stronger. …

Category: Family Health, Mind + Spirit, NutritionTag: balance tips

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