If there is one thing that most people like to do, it is to go on vacation! After all, there is nothing better than exploring the world and going somewhere new, is there? However, we tend to associate going on vacation with being unhealthy and gaining weight. Not all vacations are about eating junk food …
Our 2019 Family Portraits
Nate and I have been dating for 2 years already! Time flies when you’re having fun! This year was a big year for us. We moved in together over the summer going from two families of 3 to a home of 6. You never really know what will happen once you see each other every …
Me and My Family
For my son’s spring break this year, we went and visited my parents in San Francisco. Boy do I love that city. People are so friendly, you walk everywhere, there is so much to do and the food is fantastic. While out there, we were able to squeeze in professional family pictures and I LOVE …
Probiotics: What Are They And Do You Need Them?
Probiotics are something we keep hearing a lot about but many of us don’t know what they are, why we need them or how to get them. Today I’m hoping to unveil the mystery for you. The Bacteria Within Our guts are full of bacteria, both friendly and not friendly. We need a balance of …
6 Tips For A Healthier Family You Can Start Today
Many of my friends, those who attend my workshops and classes ask me how to make their family healthier. Time is limited, they don’t want to be a slave to the kitchen (check out my blog on how to not be here), and they want to spend time with their kids, not put them in …
Confessions From A Health Coach
This blog was originally published on Olive Leaf Wellness. Confessions From a Health Coach I have a confession to make. I have a hard time making time for myself. I know better. I know that I cannot serve others when my own cup runs empty. I love being a mom. I want to be with my …