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Food allergy guide and meal plans

fats

Paleo Strawberry-Banana Chia Seed Pudding

August 10, 2014 //  by Marian Mitchell//  Leave a Comment

Chia seeds are amazing and many consider them a superfood. I agree with them! Just 2 tablespoons give us: Fiber: 11 grams. Protein: 4 grams. Fat: 9 grams (5 of which are Omega-3s!). Calcium: 18% of the RDA. Manganese: 30% of the RDA. Magnesium: 30% of the RDA. Phosphorus: 27% of the RDA. Also a decent amount of Zinc, Vitamin B3, Potassium, …

Category: Dessert, Family Health, Nutrition, paleo, Recipes, Uncategorized, vegan, vegetarianTag: breakfast, chia seed, dessert, fats, gluten free, health, healthy, paleo, protein, pudding, vegan

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