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Paleo Strawberry-Banana Chia Seed Pudding

Chia seeds are amazing and many consider them a superfood. I agree with them! Just 2 tablespoons give us:

  • Fiber: 11 grams.
  • Protein: 4 grams.
  • Fat: 9 grams (5 of which are Omega-3s!).
  • Calcium: 18% of the RDA.
  • Manganese: 30% of the RDA.
  • Magnesium: 30% of the RDA.
  • Phosphorus: 27% of the RDA.
  • Also a decent amount of Zinc, Vitamin B3, Potassium, Vitamin B1 and Vitamin B2.

I love to add them to my smoothies, oatmeal and yogurt. Not only are they nutrient dense, they also help keeps us full and hydrated.

I recently ventured into making my own chia seed puddings and I am hooked. This is a delectable recipe. I am so excited to share this truly healthy dessert with you!

This recipe is gluten free, dairy free, nut free (except coconut), soy free, corn free, paleo, and has a vegan option.

Paleo Strawberry-Banana Chia Seed Pudding

Prep Time 10 minutes
Total Time 2 hours 10 minutes
Servings 4 servings


  • 1 15 oz can of full-fat coconut milk
  • 1/2 tsp gluten free vanilla extract
  • 1/8 tsp cinnamon
  • 3 tbsp raw honey or maple syrup to make it vegan
  • 5 ripe medium sized strawberries remove the tops
  • 1 medium ripe banana
  • 1/4 cup black chia seeds


  • In a medium sized bowl, mix together coconut milk, vanilla, cinnamon and honey (or maple syrup) until well blended. Set aside.
  • In your food processor or blender, blend strawberries and bananas until smooth. Add to coconut milk mixture and mix thoroughly.
  • Stir in chia seeds. Cover bowl and place in the fridge for at least 2 hours.
  • Optional: Before eating, top with 2 tbsp chocolate chips (I use enjoy life mini chocolate chips)



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About Us

Hi friend!

I’m Marian Mitchell, Health Coach, Chronic Illness Warrior, Mom, and Food Lover. I help you navigate the food and lifestyle side of Chronic Disease Management with coaching, meal plans, recipes, podcast, and this blog. You can thrive without eating the same 4 things every day. I’m here to show you how.

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