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Food allergy guide and meal plans

fermented

sauerkraut with pickles and garlic

Sauerkraut with Pickles and Garlic

November 14, 2016 //  by Marian Mitchell//  12 Comments

Incorporating healing foods, like sauerkraut, is one the most important parts of my program with all my clients. Quality probiotic supplements are expensive, and limited in the amount of beneficial bacteria they can provide. Fermented foods on the other hand can provide up to a trillion probiotics per serving. Total bonus is making fermented foods …

Category: Nutrition, Recipes, Sauces and Seasonings, Side DishesTag: fermented, healing food, homemade, probiotic, sauerkraut

Continous Brew Kombucha Recipe: Basic Elixir Plus Flavor Varieties

August 10, 2014 //  by Marian Mitchell//  2 Comments

Fermented foods are the foundation to a healthy gut and immune system. They give us the beneficial bacteria and yeast our gut needs to stay healthy, let the good stuff in and keep the bad stuff out. A healthy gut enables us to draw in the nutrients our bodies need and prevent viruses, harmful yeast …

Category: Breakfast, Nutrition, paleo, Recipes, Uncategorized, vegan, vegetarianTag: fermented, GAPS, gut, healthy, healthy gut, kombucha, probiotic, raw

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