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Food allergy guide and meal plans

gluten

5 things to do when you've been glutened

5 Things To Do If You’ve Been Glutened

August 16, 2019 //  by Marian Mitchell//  Leave a Comment

Despite our best efforts, every now and then we’re going to get glutened. It happens to the best of us and it’s literally the worst. Even health coaches make mistakes sometimes. I’ll share my recent glutened story. A few months ago, we did a quick weekend trip to San Diego. The timing for our way …

Category: Natural Beauty + Body, Nutrition, UncategorizedTag: gluten, glutened, help, remedies, what

surprising places gluten hides

Surprising Places Gluten Hides

October 12, 2018 //  by Marian Mitchell//  Leave a Comment

Gluten hides in the most surprising places. Due to this, many of us are still having symptoms. It’s frustrating, to say the least. Gluten is in everything. It’s a binder and a filler in all kinds of places. As I dived into research, I was amazed and annoyed at what I found. Today I’m going …

Category: UncategorizedTag: gluten, gluten free, glutened, hides, sick

19 cross reactive foods

19 Cross-Reactive Foods That May Cause You To Feel Glutened

August 28, 2018 //  by Marian Mitchell//  Leave a Comment

You know what sucks? When you go gluten-free and don’t feel better. You’re doing everything right so what gives?! Today I’m going to dive into why this is happening and how to get to feeling normal, finally. There are foods that mimic gluten in the body. On a cellular level, they are similar and the …

Category: Nutrition, therapeutic diet, UncategorizedTag: autoimmune, gluten, glutened, gut healing, healing, nutrition

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