Despite our best efforts, every now and then we’re going to get glutened. It happens to the best of us and it’s literally the worst. Even health coaches make mistakes sometimes. I’ll share my recent glutened story. A few months ago, we did a quick weekend trip to San Diego. The timing for our way …
Surprising Places Gluten Hides
Gluten hides in the most surprising places. Due to this, many of us are still having symptoms. It’s frustrating, to say the least. Gluten is in everything. It’s a binder and a filler in all kinds of places. As I dived into research, I was amazed and annoyed at what I found. Today I’m going …
19 Cross-Reactive Foods That May Cause You To Feel Glutened
You know what sucks? When you go gluten-free and don’t feel better. You’re doing everything right so what gives?! Today I’m going to dive into why this is happening and how to get to feeling normal, finally. There are foods that mimic gluten in the body. On a cellular level, they are similar and the …