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Food allergy guide and meal plans

iron

Vitamin C: The Unknown Health Benefits Nobody Talks About!

Vitamin C: The Unknown Health Benefits Nobody Talks About!

July 23, 2021 //  by Marian Mitchell//  2 Comments

Vitamin C is one of the most talked-about vitamins/nutrients on the planet. However, all discussions surrounding it will talk about how it’s beneficial for your immune system. While this is very true, the health benefits of vitamin C go way beyond there. Here are some unknown health benefits that hardly anyone mentions: Improves iron absorption …

Category: Family Health, Natural Beauty + Body, NutritionTag: c, health, iron, recovery, tips, vitamin, wound

prevent anemia

Foods That Help Prevent Anemia

October 27, 2017 //  by Marian Mitchell//  19 Comments

Anemia is a medical condition where the red blood cell count or hemoglobin level is below the normal range. Common symptoms include fatigue, dizzy spells, headaches, and sensitivity to cold. All my life I struggled with anemia. During my first pregnancy it got so low I had to take iron supplements. It wasn’t until my …

Category: Nutrition, therapeutic dietTag: anemia, iron, low iron, spinach, vitamin c

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