Chronic constipation is embarrassing, uncomfortable, and frustrating. The mainstream medical community says that bowel movements three times or less per week is abnormal and means one suffers from chronic constipation. The natural medicine community believes that anywhere from 2-3 comfortable but not too soft movements per day is ideal. Our liver dumps toxins into our bowels …
No Bake Vegan Lemon Cheesecake
I am in love with this no bake vegan lemon “cheese”cake! It is rich yet tastes refreshing and light, and my 10 friends (and wonderful taste testers) absolutely LOVED this dessert. No one even guessed it wasn’t made with cream cheese! You can’t get any better than that. I love my no bake pumpkin cheesecake …
Lemony-Dill Salmon Salad
This cold salmon salad is light and refreshing while still being filling. A perfect lunch for hot summer days.
Gluten Free Blueberry-Lemon Coconut Flour Mini Cupcakes
My best friend had a bridal shower and the color of the hour was purple. We wanted to keep things as natural (and healthy) as possible, have as many paleo options as we could, and people enjoy the food without really thinking about it. We modified my Vanilla Coconut Flour cupcake recipe and came up …
When You Do Get Sick
Even the healthiest person gets sick every now and then. I feel like I’ve been hit by a truck. My whole body hurts, my throat is sore and I have no voice. I believe this is what my daughter had a week ago and now it’s my turn. So the question then is, what does …