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Food allergy guide and meal plans

lemon

gentle remedies for constipation

Gentle Remedies For Constipation

April 28, 2016 //  by Marian Mitchell//  12 Comments

Chronic constipation is embarrassing, uncomfortable, and frustrating. The mainstream medical community says that bowel movements three times or less per week is abnormal and means one suffers from chronic constipation. The natural medicine community believes that anywhere from 2-3 comfortable but not too soft movements per day is ideal. Our liver dumps toxins into our bowels …

Category: Natural Beauty + Body, therapeutic diet, UncategorizedTag: bowel movement, castor, castor oil, castor oil packs, constipation, lemon, pain, poop, stomach issues, water

no bake vegan lemon cheesecake

No Bake Vegan Lemon Cheesecake

March 14, 2016 //  by Marian Mitchell//  2 Comments

I am in love with this no bake vegan lemon “cheese”cake! It is rich yet tastes refreshing and light, and my 10 friends (and wonderful taste testers) absolutely LOVED this dessert. No one even guessed it wasn’t made with cream cheese! You can’t get any better than that. I love my no bake pumpkin cheesecake …

Category: Dessert, paleo, Recipes, Uncategorized, vegan, vegetarianTag: cashew, cashews, cheesecake, dessert, healthy, lemon, raw, vegan, vegetarian

gluten free paleo grain free lemon dill salmon salad

Lemony-Dill Salmon Salad

May 15, 2015 //  by Marian Mitchell//  12 Comments

This cold salmon salad is light and refreshing while still being filling. A perfect lunch for hot summer days.

Category: Entrees, paleo, Recipes, UncategorizedTag: capers, cold, fish, gluten free, lemon, paleo, salad, salmon

gluten free blueberry lemon cupcake muffins

Gluten Free Blueberry-Lemon Coconut Flour Mini Cupcakes

September 9, 2014 //  by Marian Mitchell//  Leave a Comment

My best friend had a bridal shower and the color of the hour was purple. We wanted to keep things as natural (and healthy) as possible, have as many paleo options as we could, and people enjoy the food without really thinking about it. We modified my Vanilla Coconut Flour cupcake recipe and came up …

Category: Dessert, paleo, Recipes, Uncategorized, vegetarianTag: blueberry, cake, cupcake, dairy free, gluten free, holiday, lemon, paleo, party, soy free, spring, vegetarian

When You Do Get Sick

October 15, 2013 //  by Marian Mitchell//  Leave a Comment

Even the healthiest person gets sick every now and then. I feel like I’ve been hit by a truck. My whole body hurts, my throat is sore and I have no voice. I believe this is what my daughter had a week ago and now it’s my turn. So the question then is, what does …

Category: Family Health, Natural Beauty + Body, NutritionTag: healing, homeopathic, lemon, natural, recipe, remedy, sick, soup

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