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Baby Kale with Pear Acorn Squash and Brussel Sprouts

Warming Winter Salad with Pear

I am so blessed to have friends who love to cook, especially cook healthy like me. My friend Stacey from and I were really craving salad.

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Health Tips

Delightful Kale Salad

Delightful and kale in the same sentence? I kid you not, best salad ever. I made this recipe recently for a group of wonderful people

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Bananas: A Calorie Bomb?!

Lately many people have been coming to me saying these two sentences, “I’ve heard that bananas are calorie bombs, is this true?” and, “I don’t

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Do you Need To Detox

Our bodies are amazing. Our liver, kidneys, skin, intestines all do an amazing job of processing toxins. However, our bodies are bombarded by so much

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About Us

Hi friend!

I’m Marian Mitchell, Health Coach, Chronic Illness Warrior, Mom, and Food Lover. I help you navigate the food and lifestyle side of Chronic Disease Management with coaching, meal plans, recipes, podcast, and this blog. You can thrive without eating the same 4 things every day. I’m here to show you how.

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