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lose weight

massaged kale salad

Massaged Kale Salad with Cranberries and Oranges

March 6, 2015 //  by Marian Mitchell//  13 Comments

I am in love with this new kale salad I made and just had to name it a Delightful Kale Salad. Delightful and kale in the same sentence? I kid you not, this is the best salad ever. I made this recipe recently for a group of wonderful people in a cooking class and one …

Category: Appetizers, Entrees, Family Health, paleo, Recipes, Side Dishes, Uncategorized, vegan, vegetarian, Video BlogsTag: kale, lose weight, paleo, salad, superfood, vegan, vegetarin, weight loss

Baby Kale with Pear Acorn Squash and Brussel Sprouts

Warming Winter Salad with Pear

December 16, 2013 //  by Marian Mitchell//  Leave a Comment

I am so blessed to have friends who love to cook, especially cook healthy like me. My friend Stacey from http://www.kevin-stacey.com and I were really craving salad. However, we really didn’t want something cold. It’s cold enough! In looking around the grocery store we looked at what was in season and decided to throw a couple things …

Category: Entrees, paleo, Recipes, Side Dishes, Uncategorized, vegan, vegetarianTag: acorn squash, detox, diet, kale, lose weight, paleo, pear, salad, vegan, vegetarian, winter squash

When Wanting To Be Thinner Isn’t Enough

October 15, 2013 //  by Marian Mitchell//  Leave a Comment

Recently a good friend of mine told me “I wish I could figure out what gives me motivation to workout like you do. I can name a few things that help me a lot, but when it comes down to it, I just prioritize other stuff first.”  This is not uncommon. You are not alone …

Category: Mind + SpiritTag: healthy, lose weight, natural, self care, weight loss

Delightful Kale Salad

October 15, 2013 //  by Marian Mitchell//  Leave a Comment

Delightful and kale in the same sentence? I kid you not, best salad ever. I made this recipe recently for a group of wonderful people in a cooking class and one person there announces “I don’t like kale, but I love this salad!” Then for the next hour and a half keeps asking me how …

Category: Appetizers, Entrees, Family Health, paleo, Recipes, Side Dishes, Uncategorized, vegan, vegetarianTag: kale, lose weight, paleo, salad, superfood, vegan, vegetarin, weight loss

Perfect Every Time Kale Chips

October 15, 2013 //  by Marian Mitchell//  Leave a Comment

Kale is a superfood. A great source of vitamins K, A, C, and high in calcium and manganese. Kale helps our eyesight, strengthens our immune system and makes our bones strong. At only 33 calories a cup, we can eat kale all day long without gaining an ounce. This recipe uses extra virgin olive oil …

Category: Appetizers, Nutrition, paleo, Recipes, Side Dishes, vegan, vegetarianTag: chips, healthy, healthy snacks, kale, lose weight, paleo, vegan, vegetarian, weight loss

Bananas: A Calorie Bomb?!

October 14, 2013 //  by Marian Mitchell//  1 Comment

Lately many people have been coming to me saying these two sentences, “I’ve heard that bananas are calorie bombs, is this true?” and, “I don’t eat carrots because they are calorie bombs.” There is so much confusion over what’s healthy and what isn’t. And a lot of misinformation going around. Let’s compare 2 common afternoon …

Category: NutritionTag: bananas, calorie bomb, health, lose weight, weight loss

Do you Need To Detox

September 27, 2013 //  by Marian Mitchell//  Leave a Comment

Our bodies are amazing. Our liver, kidneys, skin, intestines all do an amazing job of processing toxins. However, our bodies are bombarded by so much in these modern times. Our soaps, lotions, makeup, carpets, paints, plastic in cars, detergents, cleaning products, and most notably, our food, are full of 100s of man made chemicals and …

Category: Natural Beauty + Body, NutritionTag: clear skin, detox, healthy, lose weight, weight loss

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