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Food allergy guide and meal plans

squash

Herbed butternut squash soup

Herbed Butternut Squash Soup

December 8, 2016 //  by Marian Mitchell//  22 Comments

I’ll be honest with you. Butternut squash is my least favorite of the winter squashes. That doesn’t mean I haven’t found ways to eat it that taste great, I have. Restaurants can make pretty much anything taste great, but doesn’t always happen at home. One of my restaurant favorites, butternut squash soup, is one of …

Category: Entrees, Nutrition, paleo, Recipes, Side Dishes, UncategorizedTag: apple, bone broth, butternut squash, fall, soup, squash, winter

vegan paleo winter stuffed squash

Vegan + Paleo Stuffed Winter Squash

October 3, 2016 //  by Marian Mitchell//  1 Comment

I am such a huge fan of eating seasonally and winter squash is some of my favorite produce ever. I have several stuffed winter squash recipes (like this one, this one, and this one) but none that are vegan/vegetarian friendly. I have had many from you requesing vegan friendly recipes and I am happy to oblige. …

Category: Entrees, Nutrition, paleo, Recipes, Uncategorized, vegan, vegetarianTag: acorn, fall, paleo, squash, thanksgiving, vegan, vegetarian, winter

Sausage Cranberry Pine Nut Stuffed Acorn Squash

Sausage, Cranberry, And Pine Nut Stuffed Winter Squash

November 16, 2015 //  by Marian Mitchell//  6 Comments

A gorgeous fall/winter dinner that is simple to make! This dish is paleo, gluten free, dairy free, and absolutely delicious!

Category: Entrees, paleo, Recipes, UncategorizedTag: acorn squash, cranberry, fall, gluten free, paleo, pine nut, sausage, squash, stuffed, winter

fall inspired kale and squash salad

Fall Inspired Kale and Squash Salad

September 14, 2015 //  by Marian Mitchell//  8 Comments

This Fall Inspired Kale and Squash Salad makes the perfect side for any dish. It is vegan, paleo, and just plain delicious.

Category: Entrees, paleo, Recipes, Uncategorized, vegan, vegetarianTag: acorn squash, goat cheese, healthy, kale, paleo, salad, squash, vegan

Mediterranean Stuffed Kabocha Squash

Mediterranean Stuffed Kabocha Squash

September 30, 2014 //  by Marian Mitchell//  Leave a Comment

I love fall produce and I mean the stuff other than pumpkin. There are so many other wonderful gourds and squashes to celebrate. They have the same benefits of pumpkin including: being an excellent source of alpha and beta-carotenes full of antioxidants are anti-inflammatory have insulin-regulating compounds excellent source of vitamin C fiber B6 and many …

Category: Entrees, Nutrition, paleo, Recipes, UncategorizedTag: dinner, entree, gluten free, mediterranean, paleo, squash, winter

grain free sausage and kale stuffed squash

Grain Free Sausage and Kale Stuffed Squash

November 18, 2013 //  by Marian Mitchell//  4 Comments

So I recently learned that rice doesn’t agree with me. A huge bummer since I can’t do dairy, corn, soy or gluten either. I always try to look at the bright side of things and this just forces me to get every more creative. It is always my goal to create recipes that are simple, budget …

Category: Entrees, paleo, Recipes, UncategorizedTag: acorn squash, bake, gluten free, grain free, kale, paleo, sausage, squash

Roasted Acorn Squash

Roasted Acorn Squash

November 6, 2013 //  by Marian Mitchell//  Leave a Comment

Acorn squash and spaghetti squash are a total tie for 1st place as my favorite winter squash. Each are completely unique and have their own purpose. Acorn squash is absolutely delicious. I love to use it in soups, like my Fall Harvest Soup, and I absolutely love it roasted. When roasting, I like to keep …

Category: paleo, Recipes, Side Dishes, vegan, vegetarianTag: acorn squash, fall, gluten free, squash, vegan, vegetarian, winter

Gluten Free Spaghetti Squash With Potatoes and Leeks

September 27, 2013 //  by Marian Mitchell//  Leave a Comment

The recipe I’m sharing with you today is a classic in my family. One of those that got thrown together one day, turned out amazing and has been a favorite fall/winter recipe every year since. Probably my absolute favorite winter squash is Spaghetti Squash. It’s only about 40 calories per cup!! A great alternative to …

Category: Entrees, Family Health, Nutrition, paleo, Recipes, Uncategorized, vegan, vegetarianTag: dairy free, fall recipes, gluten free, healthy, nut free, potato, soy free, spaghetti, spaghetti squash, squash

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