Chronic pain and sleep form a vicious cycle: Pain can keep you awake at night, while inadequate sleep can exacerbate your pain. For many people
Most people think that diets are about restricting the amount you eat, and while that might be the case in some instances, it isn’t always.
We all know the obvious ways we damage our health. For instance, nobody thinks that scoffing a bucket of fried chicken or going three nights
You often hear it said that age is just a number, but it turns out that there’s a lot of truth to this old adage.
I’m Marian Mitchell, Health Coach, Chronic Illness Warrior, Mom, and Food Lover. I help you navigate the food and lifestyle side of Chronic Disease Management with coaching, meal plans, recipes, podcast, and this blog. You can thrive without eating the same 4 things every day. I’m here to show you how.
Learn the secret foundation all therapeutic diets share and how to realistically adjust what you’re eating today to start feeling better, stat.
