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Food allergy guide and meal plans

chia seed

pectin free strawberry jelly

Pectin Free Chia Seed Strawberry Jelly

March 14, 2015 //  by Marian Mitchell//  12 Comments

With berries extremely affordable right now, I decided to give making my own jelly a whirl. Today I made my very own pectin free strawberry jelly using chia seeds to gel it up! I have been considering canning my own food for years now and have never gotten up the never to do it. I …

Category: Breakfast, Nutrition, paleo, Recipes, Sauces and Seasonings, Side Dishes, Uncategorized, vegan, vegetarianTag: chia seed, gluten free, healthy, jelly, paleo, strawberry, vegan

vegan eggnog chia seed pudding paleo gluten free

‘Nog Chia Seed Pudding

November 17, 2014 //  by Marian Mitchell//  Leave a Comment

Chia seed pudding is a favorite dessert of mine. It is rich in saturated fats and fiber which makes it filling, and it’s delicious so it is mentally satisfying as well. So I love So Delicious Coconut Milk ‘Nog. It’s FAN-tastic. However, I don’t love the MSG, guar gum, xanthan gum or annatto (even if …

Category: Dessert, paleo, Recipes, Uncategorized, veganTag: chia seed, egg free, eggnog, healthy, pudding

Paleo Strawberry-Banana Chia Seed Pudding

August 10, 2014 //  by Marian Mitchell//  Leave a Comment

Chia seeds are amazing and many consider them a superfood. I agree with them! Just 2 tablespoons give us: Fiber: 11 grams. Protein: 4 grams. Fat: 9 grams (5 of which are Omega-3s!). Calcium: 18% of the RDA. Manganese: 30% of the RDA. Magnesium: 30% of the RDA. Phosphorus: 27% of the RDA. Also a decent amount of Zinc, Vitamin B3, Potassium, …

Category: Dessert, Family Health, Nutrition, paleo, Recipes, Uncategorized, vegan, vegetarianTag: breakfast, chia seed, dessert, fats, gluten free, health, healthy, paleo, protein, pudding, vegan

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