With berries extremely affordable right now, I decided to give making my own jelly a whirl. Today I made my very own pectin free strawberry
Chia seed pudding is a favorite dessert of mine. It is rich in saturated fats and fiber which makes it filling, and it’s delicious so
Chia seeds are amazing and many consider them a superfood. I agree with them! Just 2 tablespoons give us: Fiber: 11 grams. Protein: 4 grams. Fat: 9 grams
I’m Marian Mitchell, Health Coach, Chronic Illness Warrior, Mom, and Food Lover. I help you navigate the food and lifestyle side of Chronic Disease Management with coaching, meal plans, recipes, podcast, and this blog. You can thrive without eating the same 4 things every day. I’m here to show you how.
Learn the secret foundation all therapeutic diets share and how to realistically adjust what you’re eating today to start feeling better, stat.
