• Menu
  • Skip to right header navigation
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Before Header

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube

Road to Living Whole

Therapeutic Food Solutions

  • Schedule Now
  • Search
  • Schedule Now
  • Search
  • Recipes
  • Blog
  • Meal Plans
  • Webinars
  • Resources
  • About
  • Recipes
  • Blog
  • Meal Plans
  • Webinars
  • Resources
  • About
Food allergy guide and meal plans

‘Nog Chia Seed Pudding

vegan eggnog chia seed pudding paleo gluten free

November 17, 2014 //  by Marian Mitchell//  Leave a Comment

Jump to Recipe Print Recipe

Chia seed pudding is a favorite dessert of mine. It is rich in saturated fats and fiber which makes it filling, and it’s delicious so it is mentally satisfying as well. So I love So Delicious Coconut Milk ‘Nog. It’s FAN-tastic. However, I don’t love the MSG, guar gum, xanthan gum or annatto (even if it is natural.) I was in the mood for something sweet but knew I’d been pretty low-fat lately so I figured I was really craving fat. I was right. This dessert totally hit the spot PLUS tasted better, in my opinion, better than So Delicious ‘Nog.

This is a great dessert for the holidays. It’s healthy, vegan, paleo, egg free, dairy free, gluten free and so, so tastey.  To top it off, it’s no bake. You mix, put in a pretty bowl and stick in the fridge. You can’t beat that.

vegan eggnog chia seed pudding paleo gluten free

'Nog Chia Seed Pudding

Print Recipe Pin Recipe
Prep Time 5 mins
Total Time 7 mins
Servings 4 servings

Ingredients
  

  • 14 oz can of full-fat coconut milk
  • 1/4 cup plus 1 tbsp black chia seeds
  • 3 tbsp pure maple syrup
  • 1/2 tsp gluten free vanilla extract
  • 1/4 tsp nutmeg
  • 1/8 tsp cinnamon

Instructions
 

  • Pour all ingredients into a bowl and mix well. Cover and let cool in the fridge for at least two hours.

Category: Dessert, paleo, Recipes, Uncategorized, veganTag: chia seed, egg free, eggnog, healthy, pudding

Previous Post: «gluten free crock pot sloppy joes Gluten Free Sloppy Joes
Next Post: Roasted Fennel and Beet Salad Topped with Cubana Rubbed Pork Tenderloin roasted fennel and beet salad with cubana rubbed pork tenderloin»

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

About UsHi friend! I'm Marian Mitchell. Health Coach, Chronic Disease Warrior, Mom, and lover of food. I help you navigate eating and living for Chronic Disease Management with meal plans, coaching, a podcast, and this website. You can thrive when you know what to do. I'm here to help.

Search:

 

book with me

Recently…

  • 5 Tips to Keep Your Children Happy and Healthy May 19, 2022
  • What Are Added Sugars & Why Should You Cut Them Out? May 17, 2022
  • A Complete Guide to Preparing Yourself for a Medical Procedure May 17, 2022
  • 5 Healthy Treats To Make For Your Family May 13, 2022
  • Finding Lifestyle Upgrades That Actually Improve Your Quality Of Life May 12, 2022

mairmitchell

I went gluten free initially for my daughter. My f I went gluten free initially for my daughter. My friend who was on the podcast today went gluten free for his new bride. We both believed that keeping the home a safe haven was more important than eating gluten at home. While I ended up needing to be gluten free as well, he doesn't. He shares his perspective on what going gluten free in the home was like and why it wasn't as bad as you'd think.
Breakfast on the weekends is the best. Sit and enj Breakfast on the weekends is the best. Sit and enjoy a warm cup of coffee and eat sitting down.
You know what's beyond frustrating? When you're st You know what's beyond frustrating? When you're strickly following a gluten free diet and aren't feeling better.

This doesn't mean you're failing. There are a few other areas gluten can still be getting in or there's more going on. I dive into this deeper in today's episode.
Happy Mother's Day! The days are long but the year Happy Mother's Day! The days are long but the years are short.
Sticker shock at that first grocery trip when you' Sticker shock at that first grocery trip when you've gone gluten free? I totally get it. After living this way for a decade I have many ways to help you keep your budget under control. In today's episode I share the top 5.
Feeling under the weather so bone broth and veggie Feeling under the weather so bone broth and veggies it is tonight.
Mastering a gluten free diet after your celiac dia Mastering a gluten free diet after your celiac diagnosis is essential. However, it's only step one. Step two is healing your body from the damage gluten has caused. There's a few more things to do. That's what I talk about in today's episode.
Was able to escape the city and go to the mountain Was able to escape the city and go to the mountains with my sister from another mister @azstacey and our babies. 😍
I haven't found a gluten free nun I like so I just I haven't found a gluten free nun I like so I just lettuce wrap. What's your choice?
Load More... Follow on Instagram

Footer

Get in Touch

15955 N. Dail Blvd Suite 3

Scottsdale, AZ 85260

602-688-4745

marian@roadtolivingwhole.com

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube
  • Home
  • Coaching with Marian
  • My Approach
  • Programs
  • Terms & Conditions
  • Privacy Policy

Copyright © 2022 · Road to Living Whole, LLC. All Rights Reserved.