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Food allergy guide and meal plans

coconut

coconut flour snickerdoodle bread

Coconut Flour Snickerdoodle Bread

April 12, 2018 //  by Marian Mitchell//  2 Comments

You know how you get when a craving strikes? I am no different. I absolutely love cinnamon. I grew up eating toast with cinnamon and sugar, every Christmas season devoured snickerdoodle cookies, add cinnamon to my coffee before I brew it, etc. Cinnamon to all the things! Haha! So when I got a hankering for …

Category: Dessert, paleo, Recipes, Uncategorized, vegetarianTag: baking, bread, cinnamon, coconut, coconut flour, maple, paleo, snickerdoodle, sweets

healthy vegan cashew fruit dip

Healthy Fruit Dip

September 9, 2014 //  by Marian Mitchell//  Leave a Comment

Finding a healthy, yet still delicious, alternative to sugar and chemical laden fruit dips can be somewhat of a challenge. You don’t have to look any further though. This 6 ingredient fruit dip is so heavenly even non-health conscious people will enjoy it. Not only does it taste divine, it’s unbelievably good for you. I love …

Category: Appetizers, Dessert, Nutrition, paleo, Recipes, Uncategorized, veganTag: cashew, coconut, dairy free, dip, fruit dip, gluten free, health, healthy, holiday, honey, paleo, party, vegan, weight loss

Paleo Cereal

Grain Free, No Cook “Cereal”

April 4, 2014 //  by Marian Mitchell//  Leave a Comment

Many of my clients struggle with finding a quick, easy and filling breakfasts. This “cereal” will not disappoint your desire for something delicious, along with satisfying the above requirements. This recipe is paleo, vegan, vegetarian, gluten free, dairy free, soy free, and grain free. The trick to making this super easy is to make up …

Category: Breakfast, Dessert, paleo, Recipes, vegan, vegetarianTag: cereal, coconut, no cook, nuts, paleo

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