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Food allergy guide and meal plans

simple recipe

Pan Fried Pork Chops with Sweet Potato Mash and Greens

Pan Fried Pork Chops with Smashed Sweet Potatoes

December 10, 2013 //  by Marian Mitchell//  Leave a Comment

Recently I had dinner with a good friend and our kids. She had pork chops on hand. Now, up until now…I’ve never really cooked pork chops. I’ve eaten them but never made them myself. I wasn’t sure how to season them. So I picked my favorite go to seasonings and they turned out GREAT! All …

Category: Entrees, Nutrition, paleo, Recipes, UncategorizedTag: dinner, paleo, pork, pork chops, potato, simple recipe, sweet potato

Sneaky Saucey Veggies

October 14, 2013 //  by Marian Mitchell//  Leave a Comment

My son is going through this phase where he doesn’t want to eat anything but granola bars, yogurt, his diaya cheese, and rice milk. Before now he would eat every vegetable I put in front of him without complaint and never left any for later. Last night he asked for spaghetti and that got me …

Category: Family Health, RecipesTag: hide vegetables, homemade, kid friendly, simple recipe, spaghetti, spaghetti sauce

Gluten Free Quinoa Salad with Zucchini and Tomatoes

October 11, 2013 //  by Marian Mitchell//  Leave a Comment

This dish was inspired by vegetables fresh from a friends garden. I love to make my own spaghetti sauce and then I had this zucchini and figured I would add it to my usual recipe and see what happened. It was delicious! Added some crushed red pepper for a little more punch and mixed with …

Category: Entrees, Recipes, Side Dishes, vegan, vegetarianTag: gluten free, healthy, one pot, quinoa, recipe, simple recipe, summer, tomato, zucchini

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