• Menu
  • Skip to right header navigation
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Before Header

Student Login
  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube

Road to Living Whole

Therapeutic Food Solutions

  • Book a FREE Discovery Call
  • Search
  • Book a FREE Discovery Call
  • Search
  • About
  • Recipes
  • Blog
  • Podcast
  • Meal Plan Programs
    • Therapeutic Food Framework
    • 6-Month SIBO Guide and Meal Plans
    • Carroll Protocol-Fruit(less) Meal Plans
  • Contact
  • About
  • Recipes
  • Blog
  • Podcast
  • Meal Plan Programs
    • Therapeutic Food Framework
    • 6-Month SIBO Guide and Meal Plans
    • Carroll Protocol-Fruit(less) Meal Plans
  • Contact
Food allergy guide and meal plans

3 Great Foods That Promote Mental Wellness

3 Great Foods That Promote Mental Wellness

August 9, 2022 //  by Marian Mitchell//  Leave a Comment

The statement “you are what you eat” rings true, as your food choices impact your mental health. According to the CAMH, the connection between food and mental wellness isn’t only psychological but also physical and biochemical. Indeed, various studies have linked junk and highly processed foods to explosive rage, irritability, depression, and anxiety. However, changing your diet to healthier options will ensure that your mental health is in optimum condition. If you’re looking for how to start, here are some foods worth considering to get the desired results. 

Cold water seafood 

While seafood is an excellent food source, cold water varieties are your best option if you want to boost your mental health. This is because cold water seafood contains more omega-3 fatty acids than those in warmer waters. The brain contains 60% fat, half of which is omega-3 fatty acids necessary for developing nerve and brain cells. Likewise, research indicates that people who consume omega-3 foods regularly are less likely to develop anxiety or depression. Fortunately, several coldwater seafood options are available to ensure that your meals are as tasty as they are nutritious.

And one such food is salmon. You can create many dishes from a rich source of this beneficial fatty acid. For instance, you can enjoy salmon sushi, grilled salmon with pineapple and cilantro salsa, poached salmon with brown rice and roasted veggies, etc. Cod also contains Omega-3, so keep this in mind. You can try baked lemon cod, cod and asparagus bake, or air fryer fish and fries. You can leverage this guide on how to air fry fish for a tastier meal. Other cold water seafood worth considering are tuna, mackerel, sardines, and herrings. 

Blueberries

Blueberries contain high amounts of antioxidants that ward off diseases and age-related risks. It has a generous amount of flavonoids, responsible for boosting brain activity and lowering dementia risks. Likewise, research has linked regular blueberry consumption to decreased risks of developing Alzheimer’s and age-related memory loss. It also reduces depression, suicidal tendencies, and PTSD risks, so keep this in mind. The good thing is that blueberries are delicious; you can enjoy them raw or include them in various meals. 

For example, you can blend them into a smoothie or place them on your pancakes, waffles, ice cream, or yogurt. You can also incorporate them into your drinking water by making blueberry ice cubes. You can also include them in your fruit salad, muffins, cereals, homemade energy bites, Sangria, etc. 

Turmeric 

Turmeric is a deep yellow spice found in curry powder and contains curcumin. Curcumin is an effective anti-inflammatory compound and antioxidant that boosts the production of dopamine and serotonin. These mood-boosting hormones can be beneficial for people with depression and anxiety. Moreover, they delay age-related cognitive decline by enhancing the production of the brain-derived neurotrophic factor responsible for brain cell growth and development. Fortunately, you can use turmeric in various dishes like scrambled eggs, tofu scramble, frittatas, roasted veggies, rice, greens, and soups. You can also simmer it with honey and coconut milk to make a refreshing beverage or include it in your smoothie, so feel free to consider these.

Category: Family Health, Mind + Spirit, NutritionTag: mental wellness

Previous Post: «3 Reasons Why Your Body Needs Protein on a Regular Basis 3 Reasons Why Your Body Needs Protein on a Regular Basis
Next Post: How To Get More Sleep (& Why You Need It) How To Get More Sleep (& Why You Need It)»

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

About Us

Hi friend! I’m Marian Mitchell, Health Coach, Chronic Illness Warrior, Mom, and Food Lover. I help you navigate the food and lifestyle side of Chronic Disease Management with coaching, meal plans, recipes, podcast, and this blog. You can thrive without eating the same 4 things every day. I’m here to show you how.

Search:

Recently…

  • Cooking for a Crowd? Here are 5 Tips to Help You Stay Sane January 20, 2023
  • 5 Ways to Reduce Sugar Intake Without Feeling Deprived January 3, 2023
  • Chocolate Dipped Almond-Espresso Biscotti (Gluten-Free and Paleo) December 21, 2022
  • Acupressure Mats: Do They Live Up To The Hype? December 15, 2022
  • 3 Ways to Help You Deal with Pain December 14, 2022

mairmitchell

Candida Overgrowth is greatly misunderstood. It is Candida Overgrowth is greatly misunderstood. It is also often dismissed or treated incorrectly. People are suffering unnecessarily. Join me and @michaelbsings as he shares with us his clinical experience treating Candida Overgrowth.
My Buffalo Chicken Bowl is one of my favorite meal My Buffalo Chicken Bowl is one of my favorite meals. A little white rice, roasted cauliflower, cooked and cubed chicken, with a Buffalo sauce and maybe a little ranch. It’s seriously my favorite. 

You can get the exact recipe on my website, link is in my bio.
The role diet plays in eczema is greatly misunders The role diet plays in eczema is greatly misunderstood. Where the eczema is located gives us an look into what’s happening inside of the body and guides the approach. Learn more with Christa and I in this weeks episode.
One of my favorite ways to enjoy winter squash is One of my favorite ways to enjoy winter squash is to pair it with sausage. This is a personal favorite. https://www.roadtolivingwhole.com/grain-free-sausage-and-kale-stuffed-squash/
Instagram post 17989941268732828 Instagram post 17989941268732828
Ready to take your health into your own hands but Ready to take your health into your own hands but don’t eat vegetables….ever? This episode is for you. There are ways to start eating them that aren’t miserable and gave you hating life. Here are the exact strategies I give my clients to start incorporating vegetables without hating life. No one likes eating food they hate.
Gut healing, comforting, and warming all in one. I Gut healing, comforting, and warming all in one. I love a bone broth based soup in winter days.
Ever try to quit sugar and find it almost impossib Ever try to quit sugar and find it almost impossible? How about reducing the cravings without feeling deprived? Here are my 5 tips.
Eating well isn’t as complex as it seems. This m Eating well isn’t as complex as it seems. This mixture of ground sausage with a variety of vegetables in my fridge can be made in a few different tasting meals depending on what herbs, spices, or sauces I use. It can be paired with eggs for breakfast. Rice for a protein bowl. Pasta with Marinara for an Italian inspired dish. That’s 3 different meals. It’ll be filling to boot. This is what I love to teach my clients and I would love to teach you.
Load More... Follow on Instagram

Footer

15955 N. Dail Blvd Suite 3

Scottsdale, AZ 85260

602-688-4745

marian@roadtolivingwhole.com

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube
  • Home
  • Coaching with Marian
  • Terms & Conditions
  • Privacy Policy

Copyright © 2023 · Road to Living Whole, LLC. All Rights Reserved.